CAN PERSONAL TRAINER BATTERSEA HELP ME ACHIEVE MY FITNESS GOALS?

James and his wife took a New Year’s resolution to lose weight like so many of us do each year! They enrolled at a nearby gym and visited it for the first five days of the year. Then, they did not find time to go to the gym daily and started going there twice a week. They both lacked motivation and so, never visited the gym for the rest of the year. Many people take new year resolutions for losing weight, but find it difficult to stick to their own commitments. It can be a good idea to look for a personal trainer to help you stay motivated all year round.

When you start exercising or you want to achieve your fitness goals faster, you can think of hiring a personal trainer Battersea. The expert fitness trainers would know how you can benefit with the right kind of workout plans. They offer individualized program to help you get in shape faster.

Some of us give the excuse that we don’t find enough time from our daily lives to visit the gym. With a fitness trainer, you will be motivated to exercise regularly and achieve your goals easily. If you feel bored while exercising, personal trainer Battersea can help you with interesting exercise plans. Whether you want to lose weight or maintain a healthy lifestyle, choosing a personal trainer can be a great idea.

ACCOUNTABILITY

personal trainer Battersea

People who lack commitment and need help to kick start their workout plan can hire a fitness trainer. An experienced fitness trainer can plan an effective exercise and workout plan for you and keep a track of the progress also. If you skip a session, he/she would remind you. By hiring a personal trainer, you are more likely to show up and exercise regularly.

VARIETY

Do you get bored with the same type of exercise? Are you tired of monotonous workout plan? Hiring a personal trainer can help you with the variety of exercises so that no two sessions would look the same. They would provide the right workout plan with a variety of exercises depending on your requirements. They may include machines, cardio, weight exercises, and more. You can also ask them to use different combinations of exercises.

EFFICIENCY

You can keep a track of your progress when you hire a personal trainer. The professional will also check the efficiency of the workout plan and determine what workouts help you and the ones that don’t. They can check the progress and help you optimize the exercise plan.

Everybody is different and so, no two workout plans can help two people equally. Every person needs different exercise plan. A personal trainer will set realistic goals and also help you achieve them. They help you form good habits and break the bad ones while you exercise.

So, what are you waiting for? Look for an expert fitness trainer Battersea to help you stay fit and healthy. Talk to a few professionals and hire the best one who can fit into your schedule.

Read Full Article On https://www.fittolast.co.uk/can-personal-trainer-help-me-achieve-my-fitness-goals/

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Why Join Richmond Gym?

Are you too lazy to drive to a nearby gym? Do you want to lose weight before your friend’s wedding? Do you need some motivation for exercising on a regular basis? Some people think of a gym as a space place full of equipment and fitness freaks. Some others are too lazy to go to the gym. There are several reasons why one should join Richmond Gym. Lose weight effectively and improve your fitness by joining the gym.

Why don’t most of us avoid joining gym despite knowing its advantages? Deciding to workout requires a lot of motivation initially. It may be difficult to workout without proper support. That’s the main reason why one should join Richmond gym. The qualified and expert fitness trainers help you understand the importance of exercising.

TOP REASONS TO JOIN A GYM

Office-goers often complain that they do not have time to visit the gym regularly. Going to the gym before or after the office hours can be a good idea to maintain your health and fitness. Some people prefer to exercise at home. If you do not have proper fitness equipment or trainer, you can join a nearby gym or hire a personal trainer to gain fitness. You can enjoy all the riches of life when you are fit and healthy.

Richmond Gym
Richmond Gym

ACHIEVE YOUR FITNESS GOALS FASTER WITH THE GYM

Within few days of joining Richmond gym, you would notice a boost in your stamina. You’ll get the motivation you require along with proper guidance and knowledge. The personal trainers pay special attention to every person at the gym and offer custom exercises based on the person’s individual abilities. They will show you how to use fitness equipment properly and track your progress from time to time. You can achieve your fitness goals faster and easily.

Join the gym with your friends so that exercising can be fun. Have a personal trainer with you to encourage you throughout the program. No matter what your health and weight loss goals may be, you can make workout fun when you have someone with you on a regular basis. Exercising under supervision will prevent injuries.

When you join the gym, you receive ongoing support from the trainers. Increase fitness levels or build muscles with tailored exercise plans. Get back in shape and get a flaunting body when you workout on a regular basis. The expert trainers and dietitians would share customized diet plans to help you keep an eye on what you eat.

The right mix of diet and cardiovascular exercises will help you lose weight and live a healthy life. You can workout on weight lifting machines also based on your requirements and capacity of the body. Trainers at Richmond gym are friendly and courteous. You would have a great social experience and you would feel that workout is fun. You would never get bored in the company of fitness enthusiasts. Enjoy luxury and comfort at the gym. So, what are you waiting for? Join the gym today and start enjoy the endless benefits for your body and mind.

 

Article Source:- https://www.cruxfit.com/why-join-richmond-gym/

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Personal Trainer Richmond BC

Here at Richmond BC based personal trainer, we hold your health fitness as our core value. Our exercise professionals all hold Level 3 Advanced Personal Trainer or Level 4 Specialist Personal Trainer qualifications through the Register of Exercise Professionals (REP’s). Several of the advisors on our team are also military personnel, medical doctors and physiotherapists.

Weight Management

There is so much confusion out there about weight management, mainly because the market is saturated with ineffective quick-fix remedies that simply don’t work. We will make it very easy, explaining the truth about how the control of sugar intake in your diet will change your life!

How Can A Fitness Training Personal Trainer Help With Weight Management?

Our professional and skillful personal trainers are there to facilitate and support clients, guide them through necessary changes so the client becomes successful at managing their weight. This is done with nutritional coaching, work out programs, lifestyle changes, and maintenance programming.

Program Writing

Personal trainer Richmond BC view program writing as a science and an art. They will go through a process of understanding the client’s needs, wants and lifestyle to negotiate an agreed program. This enables the personal trainer to be more effective at shaping the behavior of the client forever. Personal trainers will confidently write programs ranging from basic to advanced, including specific sports (football, rugby, tennis, etc), and also cover specific groups (elderly, obesity, children, heart problems, arthritis, pregnancy).

Nutrition

Nutrition is about what your body needs to ingest in order to stay healthy in light of the demands you place upon it. Basically, that means food and drink. The food we eat contains macro and micronutrients. These are the components of our diet that we need in a variety of amounts every day.

Fitness personal trainers will skilfully integrate principles of healthy eating and nutrition, encouraging you to practice healthy eating and drinking behaviors that will bring you real results.

Fitness Assessment & Appraisal

A Fitness personal trainer Richmond BC will evaluate your fitness, take blood pressure, heart rate, body composition, postural assessment, girths, skin folds, and a health appraisal questionnaire. The personal trainer takes a professional approach at this stage, as it’s essential for effective training whatever the situation.

Exercise Psychology

This is the cornerstone of effective personal training and is the fundamental way that your personal trainer will motivate you. This will involve simple but effective exercise psychology techniques and strategies to help you achieve the result you desire.

Fitness-1

Biomechanics

Our Fitness personal trainers will analyze your movements. When combining human movement science and functional training concepts, a personal trainer will apply it to body form, technique correction, specific sports requirements, program writing, and rehabilitation.

Exercise Physiology

Having a good knowledge base of physiology fitness training trainers understand the relation between the cardiovascular, respiratory, nervous and digestive systems. This gives our trainers effective exercise prescription for human performance and development.

Sports Performance

Working with performance-orientated clients, recreational sports participant or competitive athletes, Fitness training personal trainers will develop performance plans and periodic programs for maximum impact.

Clinical, Posture & Special Populations

Being a good referral arm for GPs, physiotherapists, and osteopaths is very important for a personal trainer. This enables the personal trainer to work efficiently with the elderly, pregnant women, children, those with diabetes, people with obesity problems, people with arthritis, and those suffering injuries.

Lifestyle Psychology

Lifestyle is crucially important and the personal trainer Richmond BC is not just there to make you sweat. Personal trainers explore ways to keep you active and engaged while away from the gym.

Fitness-2

Working out can Help You:

  • Reduce obesity
  • Boost confidence
  • Reduce the chances of type II diabetes
  • Aid with the reversing of type II diabetes
  • Increase bone density
  • Reduce the effects of arthritis
  • Have a better range of motion
  • Increase metabolic rate
  • Injury prevention
  • Increase balance and coordination
  • Improve CV fitness
  • Lower blood pressure
  • Reduce the chances of heart disease

First Consultation

Once you have made the initial contact by phone or email, we will arrange a time to have a consultation at a location to suit you. This will be the first chance for you to meet your personal trainer before you begin the process of training. We will ask you to fill out a par Q to assess your health, fitness, and lifestyle. It also gives us time to chat about what you want to achieve, what your desires and goals are and where you feel you need the most help. This will help your fitness training personal trainer to write an accurate program which will be tailored to your needs.

Personal Fitness Training Specializes in:

Weight loss – through diet plan, nutritional advice and training program
Strength – common definition: the ability to exert a force against a resistance
Speed – an integral part of every sport: increasing maximum speed,
Core stability – learn to control the position of the lumbar spine during activity
Assisted stretching – hands-on stretching to encourage a better range of movement and to prevent injury
Relaxation – relieves stress in the body and mind, helps with sleeping disorders
Sports specifics – a process in which the personal trainer researches a player and provides a training program that’s specific to their sport.

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gtfitnessok

Personal Trainer OKC

Here at Oklahoma based personal trainer, we hold your health fitness as our core value. Our exercise professionals all hold Level 3 Advanced Personal Trainer or Level 4 Specialist Personal Trainer qualifications through the Register of Exercise Professionals (REP’s). Several of the advisors on our team are also military personnel, medical doctors and physiotherapists.

Weight Management

There is so much confusion out there about weight management, mainly because the market is saturated with ineffective quick-fix remedies that simply don’t work. We will make it very easy, explaining the truth about how the control of sugar intake in your diet will change your life!

How Can A Fitness Training Personal Trainer Help With Weight Management?

Our professional and skillful personal trainers are there to facilitate and support clients, guide them through necessary changes so the client becomes successful at managing their weight. This is done with nutritional coaching, work out programs, lifestyle changes, and maintenance programming.

Program Writing

Personal trainer Oklahoma view program writing as a science and an art. They will go through a process of understanding the client’s needs, wants and lifestyle to negotiate an agreed program. This enables the personal trainer okc to be more effective at shaping the behavior of the client forever. Personal trainers will confidently write programs ranging from basic to advanced, including specific sports (football, rugby, tennis, etc), and also cover specific groups (elderly, obesity, children, heart problems, arthritis, pregnancy).

personal trainer okc

Nutrition

Nutrition is about what your body needs to ingest in order to stay healthy in light of the demands you place upon it. Basically, that means food and drink. The food we eat contains macro and micronutrients. These are the components of our diet that we need in a variety of amounts every day.

Fitness personal trainers will skilfully integrate principles of healthy eating and nutrition, encouraging you to practice healthy eating and drinking behaviors that will bring you real results.

Fitness Assessment & Appraisal

A Fitness personal trainer Oklahoma will evaluate your fitness, take blood pressure, heart rate, body composition, postural assessment, girths, skin folds, and a health appraisal questionnaire. The personal trainer takes a professional approach at this stage, as it’s essential for effective training whatever the situation.

Exercise Psychology

This is the cornerstone of effective personal training and is the fundamental way that your personal trainer will motivate you. This will involve simple but effective exercise psychology techniques and strategies to help you achieve the result you desire.

Biomechanics

Our Fitness personal trainers will analyze your movements. When combining human movement science and functional training concepts, a personal trainer will apply it to body form, technique correction, specific sports requirements, program writing, and rehabilitation.

Exercise Physiology

Having a good knowledge base of physiology fitness training trainers understand the relation between the cardiovascular, respiratory, nervous and digestive systems. This gives our trainers effective exercise prescription for human performance and development.

personal trainer okc

Sports Performance

Working with performance-orientated clients, recreational sports participant or competitive athletes, Fitness training personal trainers will develop performance plans and periodic programs for maximum impact.

Clinical, Posture & Special Populations

Being a good referral arm for GPs, physiotherapists, and osteopaths is very important for a personal trainer OKC. This enables the personal trainer to work efficiently with the elderly, pregnant women, children, those with diabetes, people with obesity problems, people with arthritis, and those suffering injuries.

Lifestyle Psychology

Lifestyle is crucially important and the personal trainer Oklahoma is not just there to make you sweat. Personal trainers explore ways to keep you active and engaged while away from the gym.

Working out can Help You:

  • Reduce obesity
  • Boost confidence
  • Reduce the chances of type II diabetes
  • Aid with the reversing of type II diabetes
  • Increase bone density
  • Reduce the effects of arthritis
  • Have a better range of motion
  • Increase metabolic rate
  • Injury prevention
  • Increase balance and coordination
  • Improve CV fitness
  • Lower blood pressure
  • Reduce the chances of heart disease

First Consultation

Once you have made the initial contact by phone or email, we will arrange a time to have a consultation at a location to suit you. This will be the first chance for you to meet your personal trainer before you begin the process of training. We will ask you to fill out a par Q to assess your health, fitness, and lifestyle. It also gives us time to chat about what you want to achieve, what your desires and goals are and where you feel you need the most help. This will help your fitness training personal trainer to write an accurate program which will be tailored to your needs.

Personal Fitness Training Specializes in:

Weight loss – through diet plan, nutritional advice and training program
Strength – common definition: the ability to exert a force against a resistance
Speed – an integral part of every sport: increasing maximum speed,
Core stability – learn to control the position of the lumbar spine during activity
Assisted stretching – hands-on stretching to encourage a better range of movement and to prevent injury
Relaxation – relieves stress in the body and mind, helps with sleeping disorders
Sports specifics – a process in which the personal trainer researches a player and provides a training program that’s specific to their sport.

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Personal Trainer Clapham

Here at Clapham based personal trainer, we hold your health fitness as our core value. Our exercise professionals all hold Level 3 Advanced Personal Trainer or Level 4 Specialist Personal Trainer qualifications through the Register of Exercise Professionals (REP’s). Several of the advisors on our team are also military personnel, medical doctors and physiotherapists.

Weight Management

There is so much confusion out there about weight management, mainly because the market is saturated with ineffective quick-fix remedies that simply don’t work. We will make it very easy, explaining the truth about how the control of sugar intake in your diet will change your life!

How Can A Fitness Training Personal Trainer Help With Weight Management?

Our professional and skillful personal trainers are there to facilitate and support clients, guide them through necessary changes so the client becomes successful at managing their weight. This is done with nutritional coaching, work out programs, lifestyle changes, and maintenance programming.

Program Writing

Personal trainer Clapham view program writing as a science and an art. They will go through a process of understanding the client’s needs, wants and lifestyle to negotiate an agreed program. This enables the personal trainer to be more effective at shaping the behavior of the client forever. Personal trainers will confidently write programs ranging from basic to advanced, including specific sports (football, rugby, tennis, etc), and also cover specific groups (elderly, obesity, children, heart problems, arthritis, pregnancy).

Nutrition

Nutrition is about what your body needs to ingest in order to stay healthy in light of the demands you place upon it. Basically, that means food and drink. The food we eat contains macro and micronutrients. These are the components of our diet that we need in a variety of amounts every day.

Fitness personal trainers will skilfully integrate principles of healthy eating and nutrition, encouraging you to practice healthy eating and drinking behaviors that will bring you real results.

Fitness Assessment & Appraisal

A Fitness personal trainer Clapham will evaluate your fitness, take blood pressure, heart rate, body composition, postural assessment, girths, skin folds, and a health appraisal questionnaire. The personal trainer takes a professional approach at this stage, as it’s essential for effective training whatever the situation.

Exercise Psychology

This is the cornerstone of effective personal training and is the fundamental way that your personal trainer will motivate you. This will involve simple but effective exercise psychology techniques and strategies to help you achieve the result you desire.

Biomechanics

Our Fitness personal trainers will analyze your movements. When combining human movement science and functional training concepts, a personal trainer will apply it to body form, technique correction, specific sports requirements, program writing, and rehabilitation.

Exercise Physiology

Having a good knowledge base of physiology fitness training trainers understand the relation between the cardiovascular, respiratory, nervous and digestive systems. This gives our trainers effective exercise prescription for human performance and development.

Personal Trainer-1

Sports Performance

Working with performance-orientated clients, recreational sports participant or competitive athletes, Fitness training personal trainers will develop performance plans and periodic programs for maximum impact.

Clinical, Posture & Special Populations

Being a good referral arm for GPs, physiotherapists, and osteopaths is very important for a personal trainer. This enables the personal trainer to work efficiently with the elderly, pregnant women, children, those with diabetes, people with obesity problems, people with arthritis, and those suffering injuries.

Lifestyle Psychology

Lifestyle is crucially important and the personal trainer Clapham is not just there to make you sweat. Personal trainers explore ways to keep you active and engaged while away from the gym.

Personal Trainer-3

Working out can Help You:

  • Reduce obesity
  • Boost confidence
  • Reduce the chances of type II diabetes
  • Aid with the reversing of type II diabetes
  • Increase bone density
  • Reduce the effects of arthritis
  • Have a better range of motion
  • Increase metabolic rate
  • Injury prevention
  • Increase balance and coordination
  • Improve CV fitness
  • Lower blood pressure
  • Reduce the chances of heart disease

First Consultation

Once you have made the initial contact by phone or email, we will arrange a time to have a consultation at a location to suit you. This will be the first chance for you to meet your personal trainer before you begin the process of training. We will ask you to fill out a par Q to assess your health, fitness, and lifestyle. It also gives us time to chat about what you want to achieve, what your desires and goals are and where you feel you need the most help. This will help your fitness training personal trainer to write an accurate program which will be tailored to your needs.

Personal Fitness Training Specializes in:

Weight loss – through diet plan, nutritional advice and training program
Strength – common definition: the ability to exert a force against a resistance
Speed – an integral part of every sport: increasing maximum speed,
Core stability – learn to control the position of the lumbar spine during activity
Assisted stretching – hands-on stretching to encourage a better range of movement and to prevent injury
Relaxation – relieves stress in the body and mind, helps with sleeping disorders
Sports specifics – a process in which the personal trainer researches a player and provides a training program that’s specific to their sport.

Please follow and like us:
Personal Trainer Scottsdale-2

Personal Trainer Scottsdale

Here at Scottsdale based personal trainer, we hold your health fitness as our core value. Our exercise professionals all hold Level 3 Advanced Personal Trainer or Level 4 Specialist Personal Trainer qualifications through the Register of Exercise Professionals (REP’s). Several of the advisors on our team are also military personnel, medical doctors and physiotherapists.

Weight Management

There is so much confusion out there about weight management, mainly because the market is saturated with ineffective quick-fix remedies that simply don’t work. We will make it very easy, explaining the truth about how the control of sugar intake in your diet will change your life!

How Can A Fitness Training Personal Trainer Help With Weight Management?

Our professional and skillful personal trainers are there to facilitate and support clients, guide them through necessary changes so the client becomes successful at managing their weight. This is done with nutritional coaching, work out programs, lifestyle changes, and maintenance programming.

Program Writing

Personal trainer Scottsdale view program writing as a science and an art. They will go through a process of understanding the client’s needs, wants and lifestyle to negotiate an agreed program. This enables the personal trainer to be more effective at shaping the behavior of the client forever. Personal trainers will confidently write programs ranging from basic to advanced, including specific sports (football, rugby, tennis, etc), and also cover specific groups (elderly, obesity, children, heart problems, arthritis, pregnancy).

Nutrition

Nutrition is about what your body needs to ingest in order to stay healthy in light of the demands you place upon it. Basically, that means food and drink. The food we eat contains macro and micronutrients. These are the components of our diet that we need in a variety of amounts every day.

Fitness personal trainers will skilfully integrate principles of healthy eating and nutrition, encouraging you to practice healthy eating and drinking behaviors that will bring you real results.

Fitness Assessment & Appraisal

A Fitness personal trainer will evaluate your fitness, take blood pressure, heart rate, body composition, postural assessment, girths, skin folds, and a health appraisal questionnaire. The personal trainer takes a professional approach at this stage, as it’s essential for effective training whatever the situation.

Exercise Psychology

This is the cornerstone of effective personal training and is the fundamental way that your personal trainer will motivate you. This will involve simple but effective exercise psychology techniques and strategies to help you achieve the result you desire.

Personal Trainer Scottsdale

Biomechanics

Our Fitness personal trainers will analyze your movements. When combining human movement science and functional training concepts, a personal trainer will apply it to body form, technique correction, specific sports requirements, program writing, and rehabilitation.

Exercise Physiology

Having a good knowledge base of physiology fitness training trainers understand the relation between the cardiovascular, respiratory, nervous and digestive systems. This gives our trainers effective exercise prescription for human performance and development.

Sports Performance

Working with performance-orientated clients, recreational sports participant or competitive athletes, Fitness training personal trainers will develop performance plans and periodic programs for maximum impact.

Clinical, Posture & Special Populations

Being a good referral arm for GPs, physiotherapists, and osteopaths is very important for a personal trainer. This enables the personal trainer to work efficiently with the elderly, pregnant women, children, those with diabetes, people with obesity problems, people with arthritis, and those suffering injuries.

Lifestyle Psychology

Lifestyle is crucially important and the personal trainer Scottsdale is not just there to make you sweat. Personal trainers explore ways to keep you active and engaged while away from the gym.

Personal Trainer Scottsdale-1

Working out can Help You:

  • Reduce obesity
  • Boost confidence
  • Reduce the chances of type II diabetes
  • Aid with the reversing of type II diabetes
  • Increase bone density
  • Reduce the effects of arthritis
  • Have a better range of motion
  • Increase metabolic rate
  • Injury prevention
  • Increase balance and coordination
  • Improve CV fitness
  • Lower blood pressure
  • Reduce the chances of heart disease

First Consultation

Once you have made the initial contact by phone or email, we will arrange a time to have a consultation at a location to suit you. This will be the first chance for you to meet your personal trainer before you begin the process of training. We will ask you to fill out a par Q to assess your health, fitness, and lifestyle. It also gives us time to chat about what you want to achieve, what your desires and goals are and where you feel you need the most help. This will help your fitness training personal trainer to write an accurate program which will be tailored to your needs.

Personal Fitness Training Specializes in:

Weight loss – through diet plan, nutritional advice and training program
Strength – common definition: the ability to exert a force against a resistance
Speed – an integral part of every sport: increasing maximum speed,
Core stability – learn to control the position of the lumbar spine during activity
Assisted stretching – hands-on stretching to encourage a better range of movement and to prevent injury
Relaxation – relieves stress in the body and mind, helps with sleeping disorders
Sports specifics – a process in which the personal trainer researches a player and provides a training program that’s specific to their sport.

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How Can Whey Water Help You with Your Workouts?

When you work out hard, the levels of free radicals in your body can rise dramatically.  In addition, your body’s supply of protein can be rapidly depleted.  You of course can eat some other type of protein, like eggs or meat, to replenish it.  But whey water can quickly and easily supply your body with the amino acids necessary to replace that protein, and also help your body make more glutathione, a master antioxidant that quenches free radicals.  In fact, if you do strenuous workouts without increasing your antioxidants, many problems can occur.

Whey Water Can Boost Your Muscle & Help with Your Workout Recovery

whey water

Whey water has a great amino acid profile for building muscle, adding strength and helping with workout recovery, especially if you use a brand that contains high levels of undenatured cysteine. Cysteine is amino acids that are crucial to helping your body produce glutathione, which in turn can significantly reduce muscle fatigue. After exercise, your muscles are often in what is called a catabolic, or muscle wasting state. Protein can help the body to return from that catabolic state to an anabolic, or muscle building state. Whey water can help you do that faster than many other types of protein, because it can be digested so rapidly.

Problems with Soy Protein Powder

Another protein powder many take after a hard workout is soy protein, but soy, taken over time, can depress your thyroid, causing underactive thyroid and all the consequent thyroid symptoms, like weight gain, hair loss, fatigue and cold hands and feet.  Soy is also most often GMO soy which causes other problems.

However, if you decide to take whey water, make sure and find one that meet the Healthy Whey Criteria, or many of the benefits will be lost to you.  Believe it or not, most whey water on the market today is denatured by high heat and/or chemicals.  This means that the amino acids including the cysteine have been damaged, and at best, will not provide you with the high quality protein your body needs.

Even if your whey protein says it contains cysteine, it is probably in its denatured form, as most whey supplements today use processes that denature, or damage the fragile amino acids. Some people use high quantities of whey protein, only to end up causing other problems because not only are they consuming damaged amino acids, but they are consuming too much protein.  Quality if more important than quantity. We highly recommend a undenatured whey like Ion-X Protein Water for your workouts.

Weightlifting, Athletes and Whey Water

Protein is needed in order for the body to build muscle.  So if you are getting plenty of protein in your diet, you may not need whey protein in addition. However, whey is a type of protein that is easily absorbed and used by the body, so it can be useful right after a weightlifting workout to help build muscle. It also has been shown to help with recovery after workouts.

Because of this, weightlifters, body builders and athletes often supplement with whey water to help boost the size and strength of their muscles, as well as helping make their recovery times quicker. After a workout, your body can be in a catabolic state, and this is when a source of protein like whey water, that is quickly absorbed, can give your body a big boost.

Whey protein also helps to boost glutathione, a master antioxidant, and this in turn helps boost your immune system function, especially if taken over time.  It also helps to quench those free radicals that are created by your workout.  If you don’t take something to quench them, you will age faster. Have you even noticed how old some of the bicyclists look in the Tour de France, for example? This is probably due to them not doing enough to quench the free radicals created from their extensive workouts. Don’t let that happen to you!

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The Truth about Bodybuilding Myths

You might disagree, but hear me out on this; the vast majority of myths about weight gain are mostly passed down from “gym talk” and so-called experts who know nothing about the body’s workings.

Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don’t believe everything you hear when it comes to exercise and weight gain, do the research yourself.

Let’s take a look at some of the most common weight gain myths:

High repetitions burn fat while low repetitions build muscle.

Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise.

“If you perform the same amount of reps at each workout nothing will change on you” also

“if the weight doesn’t changes on the bar nothing will change on you, you need to become stronger”

Definition has two characteristics, muscle size and a low incidence of body fat. To reduce body fat you will have to reduce your calories; the high repetition exercise will burn some calories, but wouldn’t it be better to fast walk to burn these off?

Better still; use the low reps to build muscle, which will elevate your metabolism and burn more calories (less fat).

Vegetarians can’t build muscle.

Yes they can! Strength training with supplementation of soy Protein Isolate has shown to increase solid bodyweight. Studies have shown that athletic performance is not impaired by following a meat free diet, and people strength training and consuming only soy protein isolate as a protein source were able to gain lean muscle mass.

Strength Training will make you look masculine.

If it is not you’re intention to bulk up from strength training you won’t. Putting on muscle is a long hard slow process. Your strength-training regime coupled with quality food will determine how much you will bulk up.

To bulk up you also require more food. Women don’t produce enough testosterone to allow for muscular growth as large as men.

By working out you can eat whatever you want to.

Of course you can eat whatever you want, if you don’t care how you want to look. Working out does not give you an open license to consume as many calories as you want.

Although you will burn more calories if you work out than someone who doesn’t, you still need to balance your energy intake with you energy expenditure.

If you take a week off you will lose most of your gains.

Taking one or two weeks off occasionally will not harm your training. By taking this time off every eight to ten weeks in between strength training cycles it has the habit of refreshing you and to heal those small niggling injuries.

By having longer layoffs you do not actually lose muscle fibres, just volume through not training; any size loss will be quickly re-gained.

By taking more protein I can build bigger muscles.

Protein Water
Protein Water

Building muscle mass involves two things, progressive overload to stimulate muscles beyond their normal levels of resistance and taking more calories than you can burn off.

With all the hype about high protein water diets lately and because muscle is made largely of protein, it’s easy to believe that protein is the best fuel for building muscle. However muscles work on calories that should predominately be derived from carbohydrates.

If I’m not sore after a workout, I didn’t work out hard enough.

Post workout soreness is not an indication of how good the exercise or strength-training session was for you. The fitter you are at a certain activity, the less soreness you will experience after.

As soon as you change an exercise, use a heavier weight or do a few more reps you place extra stress on that body part and this will cause soreness.

Resistance training doesn’t burn fat.

Nothing could not be further from the truth. Muscle is a metabolically active tissue and has a role in increasing the metabolism. The faster metabolism we have the quicker we can burn fat. Cardio exercise enables us to burn calories whilst exercising but does little else for fat loss afterwards.

Weight training enables us to burn calories whilst exercising but also helps us to burn calories whilst at rest. Weight training encourages muscle growth and the more lean muscle mass we possess, the more fat we burn though an increased and elevated metabolism.

No pain no gain.

This is one myth that hangs on and on. Pain is your body signalling that something is wrong. If you feel real pain during a workout, stop your workout and rest. To develop muscle and increase endurance you may need to have a slight level of discomfort, but that’s not actual pain.

Taking steroids will make me huge.

Not true, strength training and correct nutrition will grow muscle. Taking steroids without training will not make you muscular. Most steroids allow faster muscle growth through greater recovery, while others help increase strength which

Allows for greater stress to be put onto a muscle.

Without food to build the muscle or training to stimulate it nothing will happen. Most of the weight gain seen

With the use of some steroids is due to water retention and is not actual muscle.

Strength training won’t work your heart.

Wrong! Strength training with short rest periods will increase your heartbeat well over a hundred beats per minute.

For example, performing a set of breathing squats and you can be guaranteed that your heart will be working overtime and that your entire cardiovascular system will be given a great overall body workout.

Any intensive weightlifting routine that lasts for 20 minutes or more is a great workout for your heart and the muscles involved.

I can gain muscle and lose fat at the same time.

Wrong. Only a few gifted people with superb genetics and on steroids can increase muscle size while not putting on body fat. But for the average hard gainer, they have to increase their muscle mass to its maximum potential and then cut down their body fat percentage to achieve the desired shape.

In conclusion, simple basic principles that apply to all weight and muscle gain such as progressive overload, variable frequency of reps and high intensity workouts are the way to go.

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Importance of Korean Skin Care Products

Healthy skin is important since people typically first notice a personal appearance. You can show how you care for yourself by having healthy skin. The importance of skin care is known by everyone. Since there are a variety of Korean skin care products on the market everyone is bound to find a product that works for them. There are many benefits to having good skin. Your self-esteem will be boosted through the good skin and this will help your ability to interact with other people. In addition, the good skin will improve your daily activities and help you feel refreshed, relaxed and clean. By not taking care of your skin you will often look more mature than your real age and your appearance may be dull and lifeless.

Korean Skin Care

There are Several Categories of Skin Care Products Based on their Uses:

1. Skin care products are categorized based on the type of skin they treat whether it is sensitive, dry or oily skin. To find the product that best suits your skin you first need to determine what your skin type is. Hormonal changes, climate, medications, and your skincare routine are all factors that will change your skin type. Your skin care routine is strongly influenced by the type of skin you have.

2. Skin care products are also categorized by their use. These categories are cleansers, moisturizers, toners, and sunscreens. Cleansers are the most common skin care products. The preferred products are those that are free of allergens and irritants. To make sure you get the right product you should check the label carefully.

3. Products can also be categorized according to the skin disorders they treat. The most common skin disorder that needs immediate treatment is acne. Before deciding which product to use you should consult an expert. Always make sure you have proper knowledge before purchasing a product.

4. The last category for skin care products is their ingredients. Some products have herbal ingredients while others have synthetic and cosmetic ingredients. There are active and inactive ingredients in products. Both the inactive and the active ingredients should work on your skin in order for you to get the best results.

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Fasting Sugar and Your Health

Fasting sugar is a part of routine blood tests that millions go through every year, as a screening test for your sugar metabolism. It is the best warning sign of adult onset diabetes mellitus, a condition that afflicts over 16 million (12 million diagnosed and 4 million undiagnosed but have the disease)

Normal Reference Standard

Historically, the normal reference range is 100-120 mg/dl. In other words, if your fasting blood sugar is 121 or higher mg/dl, you are considered a diabetic. This reference standard was based on research focusing on the incidence of diabetic retinopathy adrenal fatigues. If your fasting blood sugar is between 100-120, you can consider yourself normal.

adrenal fatigues

Latest Health Studies

Studies have shown that when your blood sugar is 120 mmHg or higher, you are not only exposed to the risk for diabetic retinopathy, but you have already been exposed to significant risks of heart disease. In a study published in the American Journal of Cardiology (March 2002(1);89(5):596-9), researchers reported that people with a fasting blood sugar level of 100-125 mg/dl had an adjusted nearly 300% increased risk of having coronary heart disease than people with a level below 79 mg/dl. This information was compiled from a cross-sectional study of nearly 2500 people.

The Cleveland Clinic Foundation now uses a fasting blood sugar of 90 mg/dl or higher as a biomarker of coronary heart disease risk. This is consistent with our anti-aging goal to keep the fasting blood sugar no higher than 90 mg/dl, regardless of age (and systolic pressure no higher than 120 mm Hg, regardless of age). These more stringent reference standards are used for the simple reason that they represent the optimum level in order for the body to attain longevity and health.

Article Source

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Progesterone

Natural Progesterone: The World’s Best Kept “Anti-Aging” Secret

Twenty years ago a doctor asked Marjorie why she wasn’t on progesterone to which she responded, “nobody told me I should be.” Within 3-4 days of commencing progesterone cream, she felt so much better about herself. More confident; more in control of her life. Marjorie points out she’s been taking progesterone and feeling the benefits for twenty years without any side effects.

progesterone side effects

During this time doctors tried to take her off the cream but Marjorie flatly refused. Instead, she suggested that maybe these doctors listen to the women who are taking progesterone and getting well. Marjorie has shared her experience on progesterone cream with other women many times over but their doctors argue they don’t need it. Such a pity, says Marjorie! She personally wouldn’t be without it.

Natural progesterone has been around since the 1940s. Dr has bravely championed its use despite the medical fraternity’s inability to embrace his theories. Millions of women around the world continue to be eternally grateful to him for having discovered the benefits of its use because of his indefatigable stance.

And yet doctors remain reluctant to prescribe it. They flatly refuse to honor a woman’s choice of natural progesterone – a natural hormone that is identical in chemical structure to the hormone that our bodies produce naturally and therefore is less likely than synthetic progestin to cause side effects.

Perhaps resistance is due largely to the lack of published clinical trials and scientific evidence made available to doctors on natural-to-the-body hormones like progesterone side effects.

OK, so what’s hindering test trials that can change all this? Lack of financial incentive, that’s what! Pharmaceutical companies, in the interests of self-preservation, flatly refuse to inject millions and millions of dollars into research, development, and marketing of a drug that cannot be ‘owned’ under a patent.

Meanwhile, the pharmaceutical industry is guilty of a massive campaign of misinformation in regards to the less ‘natural’ hormone replacement therapy drugs they manufacture and push doctors to prescribe. There is growing evidence that synthetic HRT is perhaps not all it’s cracked up to be. Clearly, some medical claims are based on myth and not fact. The effect on heart disease is just one example. The dangers of synthetic HRT, especially on breast cancer, are only now being given any exposure as more and more women demand answers to their health questions.

Let’s not fool ourselves here. What’s best for women’s health is not always high on the agenda. It’s about patents and profits, and chemically altered drugs that ineptly replace our natural hormones. It’s about over-shadowing responsible information on hormone replacement therapy with test trials and data, in some cases funded by the multi-national pharmaceutical companies who manufacture these drugs.

Many women are feeling like they have been treated like guinea pigs. Only now are we learning that synthetic HRT, once prescribed to millions of women to ease the immediate symptoms of menopause and to prevent osteoporosis and heart disease, has been found to increase the risk of heart disease, cancer, and blood clots.

The Million Women Study, an unprecedented study of the medical histories of nearly 1.1m American women who were cancer-free as they entered the national screening programme, revealed that those on some types of synthetic HRT were twice as likely to develop breast cancer as those who had not used it.

Consumers are right to wonder why they weren’t given the full picture earlier. Until recently women weren’t given this information but were told that HRT could protect them from heart disease.

The 1995 PEPI trials clearly demonstrated that natural progesterone actually works better than synthetic progestin in terms of protecting the heart and that natural progesterone can protect against uterine cancer as well as synthetic progestin. Yet, inexplicably, this message has not yet reached the medical community. The overwhelming majority of doctors still write prescriptions for synthetic progestins, and most do not even know that there is a different, possibly safer kind of progesterone available.

The situation appears to be changing, however. There is a grass-roots movement of knowledgeable women who have themselves undertaken to research the best super hormone strategies for menopause and who are now demanding that their physicians prescribe natural progesterone.

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adrenal

What Do Your Food Cravings Say About Your Health?

Food cravings are strong enough to make you indulge in eating a little more than you should. Interestingly, such cravings are not only related to satisfying your taste buds and hunger but also say a lot about your health. For instance, your craving for certain foods can indicate that your body is actually in need of certain minerals or nutrients. Satisfying your cravings by eating the relevant foods can help replenish your body’s nutrient requirement as well as give your energy levels a great boost. Therefore, it is essential to satisfy your cravings for a healthier wellbeing. So next time when you have a food preference, indulge in some healthy delicious treat.

Why Do You Get Food Cravings?

There are several factors that propel the intense desire for a food. The part of your brain responsible for reward, pleasure, and memory also controls your food cravings. The memory area of your brain associates specific food with rewards. New research and brain tests suggest that the memory region plays a more crucial role in food craving than the reward center region. When your body detects any imbalance, it sends out messages in the form of cravings. Cravings can be caused due to various factors.

Here are some of the major reasons that are known to cause cravings:

Dehydration

Over 70 percent of the human body is comprised of water. Inadequate water content can leave you feeling thirsty and dehydrated causing hunger. Drinking a glass of water is the first thing you need to do during cravings.

Stress

Besides satisfying your hunger, food also provides you with emotional support. Stress and anxiety can lead to sugar and fat cravings. The NeuroEndoMetabolic (NEM) Stress Response of your body functions as a natural protective agent against stress. When your body detects stressful situations, the brain signals your adrenal glands for secreting cortisol, an anti-stress hormone to combat stress. However, repeated stress puts more pressure on your adrenals for increased cortisol secretion. As a result, your adrenals get overburdened causing a decline in cortisol levels and reducing your body’s stress-fighting ability.

Carbohydrates help boost the level of the serotonin hormone which produces a calming effect. To explore the effect of stress on food cravings, researchers conducted a study on stressed-out rats which revealed that the stressed rats preferred eating sugar and fat. The research also showed that feeding on sugar and fat reduced secretion of stress-related hormones.

Hormonal Imbalance

Hormonal imbalances can also lead to cravings. An imbalance in the level of leptin, serotonin, and endorphins can make you crave for food. Fluctuation in hormone levels is high during pregnancy, menstruation, and menopause which can give rise to some unique cravings. People with adrenal fatigue have high cortisol levels and crave salty and fatty foods.

Nutritional Deficiency

Food cravings and nutritional deficiency

Your body requires a variety of micronutrients, macronutrients, and minerals for optimal functioning. Nutrients also play a significant role in nourishing your adrenals as well as accelerating your process of adrenal fatigue recovery. However, when your body does not get the required nutrients, it sends signals in the form of cravings. Craving for particular foods reveals the type of nutrients your body is lacking. For instance, insufficient mineral levels can cause salt cravings which can be satisfied naturally by including unprocessed sea salt, Himalayan pink salt, goat milk, tuna and salmon in your diet. Inadequate nutrition can also produce cravings for non-nutritional foods such as caffeine or sugar.

Genes

Individual food preferences can also largely depend on a person’s genes and upbringing. Studies suggest that genetics can affect a person’s intake levels of sugar and salt as well as preferences for food such as dark chocolate, blue cheese, artichokes, bacon, coffee, and broccoli.

Food Cravings: What Are They Actually Telling You?

Cravings can range from salty, sweet, and fatty to sour. They signal you that your body is in need of something. Food cravings can have an underlying cause and maybe symptom or signs of an imbalance. Certain cravings can also be your body’s response to nutrient depletion. In fact, each type of food craving indicates what nutrient your body is actually in need of. Therefore, being aware of your cravings and understanding its real meaning can prove helpful in finding out what your body actually needs. Thus satisfying your cravings is pertinent to meet your body’s nutrient requirement.

Cravings actually help you in identifying the nutrients that your body is lacking. Here is a list of some of the commonly experienced food cravings and the nutrient depletion they indicate:

Craving for Protein Foods

Inadequate protein can make your body crave for protein-rich foods such as chicken, fish, and meat. Proteins help in keeping you full and energetic throughout the day. Starting your day with a protein-rich diet can also help fight fatigue.
If you frequently experience fatigue along with one or a set of symptoms that include low energy levels, anxiety, brain fog, a decrease in concentration level, insomnia, difficulty in waking up, or salty and fatty food cravings, then chances are high that you might be suffering from Adrenal Fatigue Syndrome (AFS). People usually have reactive hypoglycemia in advanced stages of adrenal fatigue during which a high-fat diet can help minimize tiredness and irritability but can often produce protein cravings. In such cases, a combination of a fat and protein-rich diet can help alleviate the symptoms.

Craving for Salty Foods

This indicates that your body requires chloride which is essential for healthy digestion and maintaining electrolyte levels. Raw goat milk and yogurt, Himalayan pink salt, sea salt and fish are great foods to satisfy your salt craving. A tuna fish sandwich along with goat’s yogurt make a great meal. You can also make salmon and crumbled goat cheese salad drizzled with olive oil, mixed herbs and sea salt. Make sure to avoid extremely salty junk foods such as potato chips.

Craving for Fatty Foods

A healthier option or food cravingsIf you crave for fatty foods such as pizza, French fries and soda then your body is in need of calcium. A healthier alternative to satisfy such cravings includes unprocessed cheese, avocado, mustard, sesame, kale, turnip greens, broccoli, legumes, olive oil, coconut oil and organic butter. Toasted sesame, almond and flax seeds sprinkled with sea salt and fresh ground pepper make a tasty and healthy snack to satisfy your salty and fatty food cravings.

Craving for Sweets

If you are craving for sweets then your body needs phosphorus, chromium, sulfur, tryptophan, and carbon. To get phosphorous, consider eating nuts, grains, legumes, chicken, eggs, and fish. Beans, broccoli, unprocessed cheese, chicken, and grapes are sources of chromium. Cruciferous vegetables, cabbage, kale, horseradish, and cranberries are great sources of sulfur whereas unprocessed cheese, spinach, sweet potatoes, and raisins are rich in tryptophan. For carbon intake, include a variety of fresh fruits in your diet. Sweet cravings can also indicate that you are tired and lacking sleep. In such cases, taking a nap or going for a short walk can help boost your energy levels. Read More Article Here

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Understanding the Benefits of Relaxing Environmental Sounds

The sounds of nature tend to be lost in our modern lives. It seems as though all we do is drive around and travel from place to place, thinking of nothing but our responsibilities and tasks. Recent research suggests that listening to relaxing environmental sounds can help to calm our minds as well as elicit a calming effect throughout our bodies.

This phenomenon takes place for numerous reasons starting with our initial exposure to stress and extends to the inevitable physical response during the latter stages of the stress process.

Relevant Studies on Relaxing Environmental Sounds

There was a recent study completed at the University of Sussex which was put together with the aim of determining the relationship between nature and stress. The results were quite interesting as they found that when a person takes a long walk on the beach, listens to birds, or merely has the sound of flowing water nearby; there are actual physical changes to the body.

This new information suggests a relationship between relaxing environmental sounds and real health benefits. This is exciting news indeed. There are several different ways to which society suggests we cope with our stress and there is no shortage of poor ideas. Any natural medicine approach to aiding in the stress recovery process usually has lower risk as well as the lower potential drawbacks when implemented into your routine.

Nature and Stress

To come to their conclusions, the collaboration between artists and physicians studied the impact of sounds recorded from artificial and natural environments and corresponding levels of brain activity. When artificial sounds were played, there was a tendency for the brain to show an inward-directed attention focus which is common in states of anxiety, high stress, and even post-traumatic stress disorder.

Interestingly enough, when natural sounds were played to the same participants, there was a different increase in nervous system activity. This type of activity is usually associated with relaxation as well as a higher propensity to perform well with external attentional monitoring tasks.

relaxing environmental sounds to help calm the body

Along with this evidence for the benefits of relaxing environmental sounds, another important variable came forward during the study. This variable was the fact that those who showed the highest levels of stress prior to the introduction of natural sounds tended to experience the greatest levels of calming effect when they were introduced. This would lead one to believe that using sound therapy to help you recover from stress is not only beneficial but progressively more so the worse your condition is.

Even though there is compelling evidence in this study to suggest that this type of program could work well for everyone experiencing high levels of stress, it should be noted that each individual is different and that there isn’t a solution that will necessarily work for everyone. If you have any questions about whether this is the right approach for you, please contact your healthcare provider before making any changes to your routine.

For some, stronger measures will have to be put in place to ameliorate their stress levels. All of these things being considered, it is worth taking the time to look into whether the use of relaxing environmental sounds could be helpful for your personal stress levels.

Stress Response Relief with Relaxing Environmental Sounds

When considering how using relaxing environmental sounds can help you recover from stress, it’s necessary to understand the process through which our bodies react to stressors. The NeuroEndoMetabolic (NEM) Stress Response carries the burden of stress reaction and mitigation throughout our bodies. This system is triggered whenever a threat has been detected by the brain and readiness is deemed prudent to keep us safe.

The problems begin to occur when the NEM Stress Response is activated on a frequent basis and the body is unable to recover correctly or sufficiently before more stress is incurred. The neuroaffective circuit of the NEM stress response is regulated by the central nervous system, autonomic nervous system, and gastrointestinal system. When stressed, the neuroaffective circuit is balanced out by various neurotransmitters.

The initial neurotransmitter response that takes place can be affected by numerous stimuli, both internal and external. Someone who is attempting to lower their burden of stress needs to take into consideration the different ways that their personal stress response is triggered and set their goals accordingly.

Once you can become more aware and pinpoint the direction that the stress is arriving, you can begin to take steps to lessen the introduction of stress in the first place see here now
.

This can be a difficult task to complete and some people are never quite able to ascertain from where their stress derives. If this is you, don’t be overly concerned with ways that you can pinpoint the trigger as that can be particularly difficult to do when you are experiencing stress.

Start listening to relaxing environmental sounds and improve your health

One of the first things you can do is begin a program where you listen to relaxing environmental sounds and see if that has positive effects on your overall stress burden. As the study shows, soothing natural sounds have the ability to modulate your nervous system and thus your neuroaffective circuit.

Everyone will have different reactions to the things that they try and everything works differently depending on the situation. You may find that this is not a terribly effective way to reduce your stress and you may find that it’s something you wish you had implemented years ago.

Either way, the beauty of implementing a technique of stress reduction like relaxing environmental sounds is that there aren’t a lot of costs involved with giving the opportunity a try. There are sound recordings online that you can try for free if you can’t get outside and if you’re fortunate enough to be able to go out into nature, the real thing is usually the best.

Using Nature to Combat Adrenal Fatigue

When you are experiencing chronic stress over a long period of time, a common issue is an Adrenal Fatigue (AF). Suffering from AF can have several accompanying complications that often have a cyclical effect, making the stress that caused it even worse. People develop AF in a variety of ways but the most common is due to high levels of stress that cause a large workload to fall onto the adrenal glands.

There are steps you can take to lower this workload on the adrenal glands and even fight back against AF when you begin to use a mind-body approach to lower your stress levels. Using relaxing environmental sounds is a great way to begin this type of method of stress reduction.

Not only does the implementation of sound therapy help to directly lower stress levels and thus help to reduce AF, it also will help you relax because you’re taking steps in a direction to mindfully reduce your stress.

The variable of mindfulness in stress recovery is often overlooked but very important in the journey to better well-being. When you are actively taking steps to improve the condition of your health that will cause you to experience therapeutic calmness and stress reduction by itself. This is great because it contributes to a cumulative effect for AF recovery.

The Future of Sound Therapy

Even though there isn’t a complete understanding of how artificial stimuli can affect change for our health, there is a reason to believe that because the benefits of natural sound are so compelling, there can also be a bright future for designed sound therapy.

Though this is a relatively new field, the cooperation between artists and the scientific community to see how people may be able to better recover from stress through a film, or even multimedia, is exciting.

There is no single solution for most individuals who are attempting to recover from stress or AF but the sound is an interesting first step. For now, we must all be content with the progression that science has made to point us in the direction of a natural sound.

Overall Perspective for AF Recovery

It’s important to look into all of your options when making changes to your health plan, not just sound therapy. There are things that will work wonders for some that may not have any impact on others when it comes to solutions for stress recovery.

Getting your body back to a normal functioning unit is the most important focus that we should all maintain. Whether that means that you need to use relaxing environmental sounds for stress mitigation and recovery or make other changes to your diet and exercise routine, something needs to be done.

AFS and relaxing environmental soundsA complete health approach to AF recovery is the only way that you will win the battle against chronic stress and the issues that come with it. There are different things that are just as important as relaxation that can cause your body to insufficiently respond to stress.

If you don’t have enough proper nutrients to create vital hormones in the body, then you will have an imbalanced stress response which can lead to AF and even adrenal exhaustion. All of the building blocks must be present in order to have an adequate functioning stress response.

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Gray Hair Linked with Increased Heart Disease Risk in Men

There is no scientific evidence that stands behind the old saying “age ain’t nothing but a number”. Up until now, there were certain conditions that were generally associated with the aging process. Wrinkles, gray hair, diabetes, heart disease, inflammation, and joint pain just come with aging and are written off as such. No one thought much of it; they just assumed with age comes deterioration of the body and cells, and it was something they just had to live with.

Heart Disease Prevention

Fortunately, that is no longer true. With the help of modern technology, tremendous research and brilliant doctors and scientists, people are now able to live longer, live wiser, and live more comfortable lives.

The Human Body’s Biological Age Vs Chronological Age

We now know that there are two ages to account for: a biological age and a chronological age. Medical Daily refers to “Chronological age as the actual time a human has been alive, while biological age refers to how old that human seems.” Experts in the field use telomeres to calculate the difference in age. Telomeres are the tips of the chromosomes that work to protect our DNA, keep the ends from deteriorating or infusing with other chromosomes. This affects how quickly a cell ages and dies.

Researchers have found a direct correlation between biological age and telomere length. The larger your chronological age, the shorter the total length of your telomeres. Those with shorter telomeres are more likely to experience an early death or develop illnesses – such as heart disease or neurological disorders.

Maintaining a healthy lifestyle (including a healthy diet and regular exercise) may also maintain telomere length. Unfortunately, the majority of people have no idea of the length of their telomeres, nor do they have means to go about finding out. Thankfully, there are obvious biomarkers – things such as gray hair and lack of skin elasticity.

A Precursor to Heart Disease

The body is amazing. If we listen closely, it truly gives us all the answers we need for our health and wellness. There are signs the body gives us inside and out, that allow us to take preventative measures before disaster strikes, but we must be informed and knowledgeable of what to look for. It truly is a gift that so much information is available right at our fingertips and free for our learning and betterment.

Research through the European Society of Cardiology has given us more new knowledge on health. They have discovered that there are precursors to heart disease, independent of age or risk factors and they reside in the gray hair on a person’s head.

While they have not solidified a cause and effect relationship, there is enough evidence to suggest gray hair is indeed a predictor of heart problems. Specifically, they stated, “our findings suggest that irrespective of chronological age, graying indicates biological age and could be a warning sign of increased cardiovascular risk”.

The presence of gray does not signify that one will have a heart attack tomorrow or anytime in the near future, only that there is an increased risk for coronary artery disease.

The Study of Gray Hair Linked to Heart Disease

The aforementioned study conducted by the European Society of Cardiology consisted of 545 men who were tested for heart disease. They were then divided into subgroups based on the results of that test and the amount of white or gray hair they had. The gray hair was assessed on a scale of 1-5, 1 being no gray, and 5 being pure white.

The research was found that individuals who scored a 3 or higher were associated with an increased risk of heart disease independent of age or other factors of risk such as smoking, obesity, and alcohol consumption.

The study concluded that even men with partially gray hair were at a higher risk. In summary, those who already had heart disease received heightened scores of white hair.

What is Heart Disease?

Breaking down heart disease

Heart disease includes a wide variety of problems, many of which are associated with the process of atherosclerosis, the hardening of the artery walls due to plaque buildup. As the plaque builds up, the blood flow is restricted and clots can form – stopping the flow altogether and causing a heart attack or stroke.

According to the American Heart Association, a heart attack occurs when a blood clot forms and cuts off the blood flow to part of the heart and a stroke occurs when a blood restricts blood flow to the brain. These are two of the major forms of heart disease, but there are others.

Heart failure (also called congestive heart failure) means the heart isn’t pumping blood as well as it should. Arrhythmia is the abnormal rhythm of the heart. The heart can beat too slow, too fast or irregularly. When the heart beats less than 60 beats per minute it is called bradycardia. When the heart beats more than 100 beats per minute it is called tachycardia. Yes, genetics can play role in overall health and wellness, however, having too much stress for too long can be a primary cause of heart problems view details.

Stress raises the blood pressure and results in excess stress-induced hormones and inflammatory cytokines. The cytokines over activate the immune system, leading to autoimmune disease and chronic diseases such as atherosclerosis and depression.

Studies have also linked stress to changes in the way blood clots, making heart attacks and strokes more likely. All these forms of cardiovascular disease can now be correlated with gray hair, and can soon be detectable and preventable when found early on in the illness.

Stress-Induced Illnesses

Stress has been considered the silent killer for many years and linked to more body malfunctions than most know, including hair graying. Scientific Magazine has reported that stress hormones produced by cells in the hair follicle could produce inflammation that enables the production of free radicals which could in turn influence melanin production or induce bleaching of melanin.

The magazine also states dermatologist, Dana Farber, of Harvard Cancer Center in Boston has found evidence that stress hormones also mediate the signals instructing the pigment to be delivered to your hair. Thus, more and more research is conclusive of how damaging stress is to the body, and how interrelated it is with gray hair and heart disease.

The ability to handle stress is a key to survival and pertinent to our health. The body has a built-in mechanism to deal with stress; it has its very own personal control center called the adrenal glands. When these glands become exhausted, fatigue sets in, leading to a condition known as Adrenal Fatigue Syndrome (AFS).

AFS and heart disease

AFS is one of the most prevalent of stress-induced conditions, with most people experiencing it at one point or another in their lives. Symptoms such as difficulty concentrating, insomnia, inability to lose weight, feeling anxious, allergies, or brain fog are just a few stress caused symptoms that stem from the adrenals. There are many more nonspecific and debilitating symptoms related to this condition.

Adrenal fatigue is also connected to heart health and the body’s ability to control blood pressure and fluid retention. Stress increases the release of aldosterone, the main mineralocorticoid hormone secreted by the adrenal gland. Aldosterone regulates electrolyte and water balance by retaining sodium and water, and then excreting potassium, leading to high blood pressure.

Potassium and magnesium are both lost in the early stages of adrenal fatigue, and when the body lacks sufficient amounts of magnesium, cardiac arrhythmias and other symptoms may arise.

A better approach is to consider our body’s entire stress response from a NeuroEndoMetabolic (NEM) perspective, involving multiple organs such as the thyroid, adrenals, heart, autonomic nervous system, brain, and the GI tract. They are all called into action to help in the body’s anti-stress response when needed. This is a large series of systems, pathways and chemical reactions all working together to combat stress when it is presented.

Stress in itself is enough to shut down the entire body and can, over time, lead to debilitation, chronic illness, and even death. The cardiotoxic circuit, in particular, can have an effect on your heart health. The heart, central nervous system (CNS), and autonomic nervous system (ANS) interplay with each other during times of stress. If the stress is prolonged, neurotransmitters along with your heart may become dysfunctional.

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Adrenal Yoga and Restorative Exercises for Pregnancy Revealed

Women have a lot to battle in their daily lives. The combined challenges of work, daily responsibilities, and still finding the energy to raise well-rounded children can be daunting. During pregnancy, these tasks can create an overwhelming level of fatigue and stress. There are a few different ways to take time for yourself and boost energy levels. Adrenal yoga is one. Here you will learn how it can help to alleviate causes and concerns associated with Adrenal Fatigue (AF).

Pregnancy Can Drain You

While pregnant you provide nutrients for new life. This divides your ability to absorb nutrients by half and can make it difficult to maintain your health. This is the reason why women are advised to use dietary supplementation in the form of prenatal vitamins during pregnancy. While pregnant, it is important to listen to your body. If you think you are becoming too exhausted to perform a certain activity, then you should rest. There needs to be a reserve of energy for you to continue to grow your baby. Resting will help you contribute to this.

If you are experiencing AF during pregnancy, be careful when you consider adding things to your routine such as exercise. You may think that because you are pregnant, your ability to exercise is limited, but that’s not necessarily the case. You should look at the things you can still do and maintain a positive outlook regarding your health and fitness. A perfect example of this is adrenal yoga. It is a great way to help yourself stay active and to recover from your new role of supporting your pregnancy.

Techniques and Benefits of Adrenal Yoga

The first technique we’re going to discuss is called “Bharadvaja’s Twist”. It works to relieve stress in the spine and abdominal organs. To practice this pose, sit on your knees with one leg behind you. The other leg should rest on your thigh. Start by placing one hand on your knee and the other slightly behind you. Proceed with a gentle stretch.

The benefits of adrenal yoga

This stimulation will help to relax the tension on your back and an abdominal area where your adrenal glands are located. Focus on deep breathing and keep in mind that this is a gentle exercise. It’s okay to modify this position to ensure your comfort. The purpose of adrenal yoga is to help you feel restored and refreshed, so make adjustments when needed. It is common for people, who are experiencing AF, to report difficulty falling asleep. These exercises, which lower stress and tightness, can help you overcome that problem.

The second technique: “Sukhasana” or “Easy Pose” encompasses both aspects of mental and physical practice for adrenal yoga. During this pose, you need to sit on the floor and cross your legs while ensuring that your spinal cord is aligned straight up and down. Focus on your breathing, and inhale at a normal rate, while practicing slow and elongated exhalation. This pose will help to open your hips over time, naturally contributing to a more successful birthing experience more hints
.

If this type of yoga is done correctly, it will not only help in the form of meditation, but it will also slow your heart rate as well. Yoga has been taught as a great form of alternative medicine for thousands of years. Adrenal yoga is no different. One of the best aspects of this form of exercise is that it isn’t a substantial detraction from your energy levels. It is restorative in nature. In total, there are 21 adrenal yoga positions.

Immunological Strength from Light Exercise

When you are exhausted and run-down, you are more susceptible to illness. Limiting the effects of exhaustion should be a priority if you are pregnant because there are many risks involved in pregnancy. When you participate in light levels of exercise and yoga, for the purpose of relaxation and other health benefits, you can lower the concentrations of excitatory neurotransmitters in your system. These are the neurotransmitters that help in times of stress.

Lowering your stress levels is important overall, but especially when pregnant. During continued times of stress, your body cannot absorb sufficient nutrients to keep you and your fetus healthy. Chronic stress affects the gastrointestinal tract by slowing nutrient uptake. This reduces what you and your baby are receiving, spiking levels of cholesterol and blood sugar, and putting stress on the liver and heart.

The biggest goal, in implementing light exercise into your routine, when pregnant and experiencing AF, is to help the body find balance and utilize healthy stress response processes. If you have concerns relating to how much and why types of exercise are safe for you, contact your doctor and inquire about options for your personal situation. Safety is always the most important first step, so be sure to ask questions whenever you have them.

Adrenal Fatigue Recovery and NEM Stress Response

Adrenal fatigue, pregnancy and adrenal yogaOur bodies have a built-in mechanism for managing stress and keeping us aware of possible danger. It is known as the NeuroEndoMetabolic (NEM) Stress Response. NEM starts when neurotransmitters in the brain signal that there is a threat. This was a traditionally physical danger, but in modern times, ti has transformed into job stress, relationship problems, and, in this case, pregnancy.

From the neurotransmission stage, there is a hormone response in the pituitary gland which alerts the adrenal glands to react. These responses make up the NeuroEndocrine portion of NEM. There is another side of the NEM that is comprised of physical responses that engage mostly with our organs. This physical side includes inflammatory, detoxification, and metabolism reactions.

The stress that your body undergoes, throughout a pregnancy, can contribute to AF in different ways. During pregnancy, the body’s hormone production is in overdrive, making you more susceptible to the possibility of experiencing AF. If your hormone levels are depleted before your NEM is triggered, you will have difficulty coping with demands once engaged. With the high levels of hormone production during pregnancy, it’s not as simple as just producing more. There are limits.

The concepts can be overwhelming because they are so broad, so let’s dissect NEM a bit more. When the NEM is triggered, your body halts processes like detoxification and inflammation, causing terrible imbalances and suppressing your immunological response. When you are pregnant, it is even more important to keep your immune system strong because of the complications that can arise from being compromised. Combating stress as much as possible, to halt the frequency of NEM, is a must. Once this damage has been done, your body is less able to maintain healthy gut bacteria. Added stress is put on the liver and kidneys.

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Head to Toe Nutrition Series with Regan Janelle: How Sweet Potatoes Can Help Clear Your Skin

I received my first compliment in years on my skin and I almost teared up. They asked me what I had been doing and I told them eating more sweet potatoes.  In my research on skin types and texture, vitamin A kept popping up. Sweet potatoes are packed with beta-carotene which pretty much turns into Vitamin A once it ’s consumed. Sweet potatoes are also an anti-inflammatory food for my blood type which is a WIN all the way around for me. (http://www.blackgirlhealth.com/)

Sweet Potatoes

Skin Transformation

I have noticed an incredible difference in the texture of my skin and even more of a natural glow. I also matched my topical regimen with my nutrition this month and I believe that has helped tremendously as well in these results. The power of nutrition is REAL.

Sweet Potatoes

Key Takeaway 

For my folks fighting adult acne or any skin issues, don’t give up. It’s not as easy as just drinking a lot of water (although it is EXTREMELY important and helpful), it’s just not the only solution for people like me. Original Source

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Why You Should Make Improving Resilience Your Life’s Priority

( View Souce )You are bound to encounter a handful of setbacks at some point in your life. It can affect you drastically, possibly compromising your career, relationships, financials, or even health. In the face of a setback, some refuse to be knocked down completely and find a way to keep going. Others, however, shut down completely and give up altogether, leading to greater long-term stress. Just what exactly allows you to be the former rather than the latter? The answer is simple, resilience. This is why improving resilience must become a priority in your life.

Resilience is a trait that can allow you to face difficulties with a more positive perspective in mind. While you may still encounter a great deal of hardship and even pain, resilience allows you to get past it and even overcome it. It propels you to move past your current situation while believing that things will eventually get better. What you may not realize is that resilience improves not only your spirit but your overall health and wellbeing as well. That’s because this trait may help keep chronic stress from attacking your body with devastating consequences.

How Your NEM Stress Response Works to Take on Life’s Setbacks

When you are determined to get past a setback and achieve a positive outcome, your body also becomes able to handle stress much better. This, in turn, benefits your NeuroEndoMetabolic (NEM) Stress Response system.

Generally, your NEM Stress Response system refers to the way your body copes with stress. When stress is still mild to intermittent, it triggers the release of certain hormones in the body to allow you to defeat it. Among these is a stress hormone known as cortisol. During times of stress, cortisol prompts your body to respond accordingly by increasing your heart rate, respiration, blood glucose, and blood pressure. Essentially, it prepares you for fight or flight.

When Kept Unchecked, Stress Can Trigger AFS

The problem is, this type of response does not work well when it comes to chronic stress. Because this type of stress tends to persist over a long period of time, it can cause a dysregulation in your normal hormonal output. During the earlier stages of the stress response, cortisol levels will keep rising to help you get back to normal. If the stress is not alleviated, however, your cortisol output will eventually reach its maximum level and subsequently drop because your adrenals are no longer able to keep up with the body’s cortisol demand. When you do nothing to relieve your stress your body may bear the consequences. In fact, your health may rapidly deteriorate as you experience Adrenal Fatigue Syndrome (AFS).

How AFS Progresses Without Resilience

When you allow stress to take hold of your entire life, your AFS may get worse. You may as if your body is turning itself against you. For starters, even when you know you got enough to sleep the night before, you would still have difficulty getting up with AFS. You can also wake up feeling ‘foggy’ or even extremely tired. You may also suffer some mental impairments, particularly when it comes to your memory.

Physically, you would also notice that something is wrong. You could be losing hair for no apparent reason. Your skin would also become thin and feel dry or you may suddenly experience significant pain in your neck or upper back. Aside from this, you may experience sudden weight gain that is particularly evident in the waist area and finds that shedding it is almost impossible.

When you allow AFS to progress, you may encounter even worse symptoms, such as heart palpitations, mild depression, and hypoglycemia. Fortunately, may be a way to keep this from happening without the need for drugs – change your outlook on life. ( https://www.drlam.com/articles/adrenal_fatigue.asp )

Research Shows Resilience Can Stop Stress from Weakening You

Stress and improving resilience

One of the best ways to avoid AFS or keep it from getting worse is to work on improving resilience. When you believe that things can turn out better, your mood improves. As this happens, your stress levels go down and your body becomes healthier. This is what prompted experts to explore the role that resilience plays in fighting off chronic stress and possibly its related conditions such as AFS.

According to a research conducted by Vassar College in New York, people who maintained a positive emotional state while dealing with a stressful experience show improvements in their immune function. In addition, another study also shows that those who cope with stress using humor have greater levels of salivary immunoglobulin A (S-IgA). This is an immune system protein that serves as the body’s first line of defense against several respiratory illnesses.

Positivity and resilience have also been shown to benefit those already suffering from cardiovascular disease. One study found that elderly patients who reported greater happiness for 90 days following their hospital release had significantly lower hospital readmission rates.

As you can see, having a good dose of resilience is certainly beneficial to your health. But, how can you go about developing and improving resilience within yourself?

Steps to Building Resilience

Resilience is a trait that you can gradually develop in yourself. Here are some steps that you can follow to help you get started:

Forge some deep connections. Whenever problems arise, it helps to have a network of family and friends that you can lean on for emotional support. Some people find that joining faith-based organizations, civic groups, or other groups that provide social support is also of great benefit.

Avoid looking at crises as a problem that won’t end. You must keep in mind that at some point, your situation will be resolved or at least, improve. Keep looking forward to that day and never lose hope that it will happen.

Take some decisive actions. Sometimes, the best way to resolve a big issue to take decisive action to work on resolving it. Weigh the pros and cons of the situation and proceed to respond appropriately.

Be determined to work toward your life goals. Life goals are supposed to excite and inspire you to be better. Every time you face a setback, keep these goals in mind. Remind yourself that you are working towards these goals and that a single problem can’t stop you from achieving them.

Ways to Keep Improving Resilience in the Future

Improving resilience continuously is key to making sure you are always ready to face setbacks in life with optimism. Here are some ways to keep working on your resilience over time:

Learn to become independent. You may, at some point, have allowed yourself to be surrounded by unhealthy influences and situations. Make a conscious effort to start distancing yourself from these. It’s all part of making yourself an emotionally strong individual.

Tips for Improving resilience: Sleep well

Take better care of yourself. Make sure you always get enough sleep and eat properly. Exercise daily to improve your muscle strength, endurance, and form. Consider taking vitamin and mineral supplements. These are all great ways to acknowledge your self-worth. At the same time, being in a good mental and physical condition means that you are better prepared to face any problem.

Always look on the bright side. It never hurts to look at the silver lining when something does not turn out your way. For instance, if you don’t end up getting a promotion you’ve been expecting, you can choose to see it as the perfect time to seek employment elsewhere.

Before trying any remedy for AFS or for improving resilience, it is always best to be aware of any of its possible side effects. In fact, it would be better to first consult your healthcare practitioner before embarking on any form of treatment.

Setbacks do not seem as difficult to overcome if you have resilience. Because of your newfound optimism, you will also become much less prone to stress. This, in turn, will help lower your risk of developing AFS.

At DrLam Coaching, we have trained staff specializing in Adaptive Resilience Training ( ART) that can be helpful in assisting you as you recover from AFS.

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Nutrition

Some Effective Ways You Can Treat Your Adrenal Fatigue

When you feel fatigued, you will feel as if you don’t have the energy to do almost any task at all. You will feel like sleeping or resting all the time and this will really affect your personal and professional life.

You have to keep in mind that fatigue will not only affect you physically but it will also affect you mentally as well in a very negative way.

Fatigue can really make you unproductive and you will find yourself to be spending less time with your friends and family because all you want to do is rest and get some sleep.

Treating adrenal fatigue is very easy. It is as easy as making sure that you take regular breaks throughout the day. This will prevent you from depleting your body’s energy levels and it will also re-energize your body to do more tasks.

Another common way to treat adrenal fatigue is by making sure that you never skip breakfast or any other meal during the day. Why? For starters, whenever you wake up in the morning, your body’s blood sugar level and metabolism rate will be low.

Eating breakfast will be like jumpstarting or turning on the machine in your body that produces energy. The food will be your body’s fuel and the metabolism rate will be the engine that uses the fuel for energy.

Skipping meals, especially breakfast, will cause your blood sugar to drop, which in turn causes stress in your adrenal glands. This will trigger your sympathetic nervous system, which will make you dizzy, crave for food, feel anxious, and also feel fatigued and even stressed.

Another fact about skipping breakfast is that it will make you gain weight because you are actually programming your body’s metabolism rate to preserve energy and prevent it from burning sugar and fat as fuel.

Try eating light meals every 2 to 4 hours as this will help your body’s blood sugar steady throughout the day in order for it to have the energy it needs to function throughout the day.

You should also check if you are eating enough protein in your meals as well as complex carbohydrates. You should try including red meat in your diet as well as beans, fish, and eggs as these foods are rich in protein.

For your complex carbohydrates, go for brown rice. If you can, avoid eating junk food, pasta, white bread, white rice, processed sugar, and other foods that contain simple carbohydrates.

Energy drinks, caffeine, and high sugar drinks are not good for you if you constantly feel fatigued as these things will over-stimulate your adrenal glands, which will deplete your body’s supply of vitamin B at a very fast rate.

Learning how to relax is also one of the keys to adrenal fatigue treatment. Try exercising or do yoga. Deep breathing exercises are also good as well as some form of meditation.

Adrenal Fatigue Treatment
Adrenal Fatigue Treatment

However, you may not want to go too vigorous on your exercise routines as doing so will deplete your adrenals, which you don’t want to happen. Exercising right will increase your energy levels and it will also help you prevent feeling fatigued or stressed.

These are the ways on how you can treat adrenal fatigue. So, if you are feeling fatigued and stressed, you may want to try out the mentioned tips and applying them to your daily life. With little changes done in your life, you will be able to feel more energized and also be more active and prevent feeling fatigued all the time.

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Dentists

Orange County Orthodontics

At Orange County Orthodontics, we know that straighter teeth and a perfectly aligned bite can dramatically improve your appearance. The goal of Orthodontic treatment is not only the cosmetic improvement of your smile but also for the overall improvement in your bite. At Orange County Orthodontics we’ve been serving dentists and the surrounding area for over 17 years!

orthodontist orange county

There are many aspects of treatment that Orthodontics perform including, probably the most familiar are Dental Braces. Braces are typically made of stainless steel or more aesthetically pleasing ceramic materials. There are different stages of treatment. Typically, after an active corrective stage, there will be what is called a retention stage. The familiar appliance associated with this stage is the retainer.

Best Orthodontist Orange County wants you to understand that cooperation from the patient is the most important is also key in determining the length of treatment and the quality of the outcome.Regular check-ups and professional cleanings also ensure the best result possible.

An teeth whitening richmond is a dental specialist who has completed an orthodontic residency in addition to their dental degree. They dedicate their lives to correcting misaligned, crooked or crowded teeth and making your smile the best it can be!

Dental clinic st albans are constantly expanding our areas of knowledge and training, to provide you with only the highest levels of skilled service. Orange County Orthodontics also understand that something as life-changing as a full orthodontic treatment is a major decision and will work with you to provide the best treatment options and payment plans available.

Don’t you and your loved ones deserve the best smile and healthiest teeth possible?

Combining our commitment to personal care, high technology, and continuing education, we strive for the best for our patients in every facet of our practice.

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Probiotic-Supplements-279x300

What Are Probiotics?

Probiotics is a way of improving your overall health by ingesting different types of micro-organisms. You can take either bacteria or yeast supplements to do this, and it will have a positive effect on how well your digestive organs work and how effective your immune system is. Probiotics is a way of improving your overall health by ingesting different types of micro-organisms. You can take either bacteria or yeast supplements to do this, and it will have a positive effect on how well your digestive organs work and how effective your immune system is. The way that probiotics improve your overall health is through a combination of factors. The most important change that occurs with immunobiotics probiotics is that your digestive system works better. By completely digesting food, our bodies have more vitamins and nutrients available for energy and to repair our cells.

Probiotics

How Does Probiotics Work?

Our digestive systems contain a variety of different types of bacteria in them. Some of these bacteria inside of us are good, and some of them are bad. These bacteria live naturally in our bodies, and they assist us in breaking down the food that we eat. For our bodies to be healthy, the good bacteria must maintain control over the bad bacteria, and there is a positive balance between the two. These healthy bacteria enable our bodies to completely digest food, and if we do not have a positive balance of healthy bacteria in our digestive tract, full digestion does not occur. We even have strains of yeast in our digestive tract, and they can have a beneficial effect on our health like the healthy types of bacteria do. These types of yeast can improve and restore the natural balance of healthy yeast in our digestive systems. When our digestive systems are out of balance, the most common symptom is diarrhea. This is an indication that our digestive tract is inflamed, and in more serious cases, that we have an infection. This can result from eating junk food or if we get sick. Probiotics is useful in either case, to help our bodies to recover more quickly and boost our health and immune system.

What Probiotics Is Used For

Probiotics were discovered by humans and are nature’s way of protecting us from harmful microorganisms that invade our bodies. By using healthy bacteria and yeast strains, the human body has evolved to become more resistant to these dangerous microorganisms that try to multiply inside of us, making us sick.  We have learned to use probiotics with children, to help strengthen the immune system of infants that have not developed the healthy bacteria in their digestive systems. Some doctors like to prescribe zinc supplements for newborns and children that are less than 4 months old, to boost their immune systems and aid in digestion. By doing this, we can create conditions for the healthy bacteria and yeast strains to flourish within their digestive tract. Probiotics is also used as an aid to ease the symptoms of diarrhea, constipation, and IBS (irritable bowel syndrome). Health practitioners don’t typically write prescriptions for people to take probiotics, because it is not considered to be a cure for any specific condition. It is best to think of probiotics as a complementary treatment or an aid to the human body. Probiotics is a new frontier for medicine, and has not been tested and studied thoroughly enough to develop specific cures for specific conditions yet. Alternative medicine doctors have recommended the use of probiotics for many years, and more and more conventional doctors are recognizing the positive effects of probiotics on our well-being. Probiotics is more of an alternative medicine than a conventional medicine. Alternative medicine aims to remedy specific ailments by using natural substances that promote the positive conditions for the human body to balance and repair itself. Conventional medicine typically uses chemicals which are derived from these natural substances to cure a specific ailment.

What Probiotics Mean to You

You should not discount the effects of probiotics, simply because specific cures have not yet been developed to treat specific ailments. There are a number of different probiotic products and supplements on the market today which can be purchased without needing a prescription. If probiotics is of interest to you, then the best thing you can do is to learn the right information so you can purchase the right types of supplements. If probiotics is new to you, then you should probably consider probiotic foods before you decide to try probiotic capsules or pills. The reason why you should consider probiotic foods first is because these foods can help to restore the natural balance in your body and help it to heal itself. By eating healthy foods, your overall health will improve and you may not need probiotic supplements. In most cases, your body is already fully capable of fighting off infections, and has the yeast and bacterial strains to accomplish this. By eating well, you will create more optimal conditions so that these yeast and bacterial strains can multiply and flourish in your gastrointestinal tract.

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Simple Tips To Find A Dentist in Huntington Beach

Are you looking for a new Family dentist Huntington Beach? If you recently moved to a new area or are looking to find a new dentist in Huntington Beach then you need to know a few things to find the best family dentist.

First off if you have decided to relocate to Huntington Beach then your best option would be to ask your previous dentist for a referral. Being able to get a valuable mention from your previous dentist will make the conversion so much easier.

Dentist in Huntington Beach

If for some reason you are not able to a get valuable then your next perfect option is to ask around among your friends and relatives. Also asking your associate or other professionals within your area can narrow down your choice to the best family dentist.

Another way for you to find a family dentist in Huntington Beach would be to either look in the local Directory Pages, do a find on the internet or browse through the local magazines and newspapers. These are just a few ways at your disposable to find the right dentist.

When you have limited the down list to a few family dentists the next level is to find out definitive details on each family dentists. A great way to go about this is by finding online directories that focus on local dentists. These directories will have very compatible information on each dentist as well as dentist contact information and website details.

Operate to each dentist’s website can give you a handful of accurate information about the dentist and their staff. Guidance such as their dental instruction, years of experience, awards, and eligibility can be posted on their website. You may also find reviews from patients which can absolutely be helpful in concluding your decision of a dentist in Huntington Beach.

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Chronic and Adrenal Fatigue? You can Heal Yourself and Heal Yourself the Natural Way

Chronic and Adrenal Fatigue Treatment are both fairly common syndromes along with Fibromyalgia. The 3 do not necessarily go hand in hand but in a lot of cases, they do. They share similar causes and in a lot of cases, symptoms too. Most importantly the steps needed for recovery, are very much the same?

These are conditions that affect a lot more of the general population than most people realize, and becoming are more and more common.

These conditions can sneak up on you slowly or can be brought on suddenly by a highly stressful or several highly stressful events such as a death in the family, business collapse, marriage break-up. The list is seemingly endless and the causes are as individual and different for each person as the symptoms.

My main aim was to bring various causes and therapeutic options (mostly simple and quite surprising options) into your consciousness.

For example, in the case of Candida, described by many health care professionals as the scourge of the 21st Century, and a major cause of Chronic Fatigue, it took a lot of blind searching for me to uncover that simple peppermint oil can go a long way towards getting rid of Canadianism, and it is available in capsule form.

It took more digging and more time to discover enteric coated capsules are what you need so it survives the harsh environment of the stomach and makes its way to the intestines where it can work its magic. If I had found out about simple cures like this month earlier I would have recovered so much earlier.

Or that adding more salt to your protein water diet is important for recovery from Adrenal Fatigue, but not any old table salt. It must be unprocessed sea salt, like Celtic Salt or Himalayan Sea Salt.

I have struggled with Chronic Fatigue and Adrenal Fatigue for the last 2 years. It took a year and a half of going to different doctors with various, seemingly unrelated symptoms and being diagnosed with various conditions and prescribed various medications, none of which did any good and I just kept getting sicker, developing more and more health problems until I finally said ‘enough is enough’.

What followed was 6 months of full-time research, books, and the internet, seeing a wide range of doctors including several endocrinologists, neurologists and even sexual health specialists.

Occasionally I had to insist I was not depressed, it was not all in my head, anti-depressants will not help. Having to ask for various blood tests to be carried out, in the hope that they would find something, anything to explain the way I was feeling and so be able to set in motion a strategy for getting better.

I kept hoping they’d come back to me with something like diabetes, anything in fact, so I would know what was going on and have a point from which to continue. The not knowing and being told there didn’t seem to be anything wrong was torture.

I compiled a list of all my various symptoms and started looking for possible causes, and something that might link them all.

The key was treating my symptoms as symptoms, not as the main problem, which most doctors did, treating the symptom, but not looking for a cause.

What started to emerge slowly was that I was most likely suffering from Chronic Fatigue and Adrenal Fatigue.

Chronic Fatigue is also known as:-

  • CFS – Chronic Fatigue Syndrome
  • ME
  • Yuppie Flu

Adrenal Fatigue can also go by:-

  • Adrenal Fatigue
  • Adrenal Insufficiency
  • Adrenal Failure
  • Adrenal Exhaustion
  • Adrenal Disease

There are many names for these 2 conditions which are very difficult to diagnose. Many blood, urine and saliva tests come back as being in the normal range.

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Adrenal Fatigue Treatment

They were 2 of the most frustrating, scary years of my life. I was lucky to be in a situation where I could take time off and concentrate fully on research and finding a cure for myself, otherwise, I would still be suffering needlessly.

With more research, more digging me uncovered mercury toxicity was another factor from having all my amalgam fillings removed as well as Candida Yeast overgrowth, or Canadianism, and Leaky Gut Syndrome, LGS.

I decided to take my new found knowledge and create this website to help both myself in adapting my new healthier lifestyle fully and to hopefully help others who are in the same situation I was in 6 months ago – alone and scared with seemingly no hope of improvement.

I hope this website helps you avoid some of the time, pain, expense and frustration I went through and helps you set yourself on the road to recovery.

Now, the first thing I would recommend is to check to see if you might be suffering from a simple Candida yeast overgrowth or Candidiasis, and take steps towards changing your diet.

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