Category Archives: Nutrition

How Can Whey Water Help You with Your Workouts?

When you work out hard, the levels of free radicals in your body can rise dramatically.  In addition, your body’s supply of protein can be rapidly depleted.  You of course can eat some other type of protein, like eggs or meat, to replenish it.  But whey water can quickly and easily supply your body with… Read More »

The Truth about Bodybuilding Myths

You might disagree, but hear me out on this; the vast majority of myths about weight gain are mostly passed down from “gym talk” and so-called experts who know nothing about the body’s workings. Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in… Read More »

Fasting Sugar and Your Health

Fasting sugar is a part of routine blood tests that millions go through every year, as a screening test for your sugar metabolism. It is the best warning sign of adult onset diabetes mellitus, a condition that afflicts over 16 million (12 million diagnosed and 4 million undiagnosed but have the disease) Normal Reference Standard… Read More »

What Do Your Food Cravings Say About Your Health?

Food cravings are strong enough to make you indulge in eating a little more than you should. Interestingly, such cravings are not only related to satisfying your taste buds and hunger but also say a lot about your health. For instance, your craving for certain foods can indicate that your body is actually in need of certain… Read More »