When you work out hard, the levels of free radicals in your body can rise dramatically. In addition, your body’s supply of protein can be rapidly depleted. You of course can eat some other type of protein, like eggs or meat, to replenish it. But whey water can quickly and easily supply your body with… Continue reading How Can Whey Water Help You with Your Workouts?
You might disagree, but hear me out on this; the vast majority of myths about weight gain are mostly passed down from “gym talk” and so-called experts who know nothing about the body’s workings. Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in… Continue reading The Truth about Bodybuilding Myths
Fasting sugar is a part of routine blood tests that millions go through every year, as a screening test for your sugar metabolism. It is the best warning sign of adult onset diabetes mellitus, a condition that afflicts over 16 million (12 million diagnosed and 4 million undiagnosed but have the disease) Normal Reference Standard… Continue reading Fasting Sugar and Your Health
Twenty years ago a doctor asked Marjorie why she wasn’t on progesterone to which she responded, “nobody told me I should be.” Within 3-4 days of commencing progesterone cream, she felt so much better about herself. More confident; more in control of her life. Marjorie points out she’s been taking progesterone and feeling the benefits… Continue reading Natural Progesterone: The World’s Best Kept “Anti-Aging” Secret
Food cravings are strong enough to make you indulge in eating a little more than you should. Interestingly, such cravings are not only related to satisfying your taste buds and hunger but also say a lot about your health. For instance, your craving for certain foods can indicate that your body is actually in need of certain… Continue reading What Do Your Food Cravings Say About Your Health?
The sounds of nature tend to be lost in our modern lives. It seems as though all we do is drive around and travel from place to place, thinking of nothing but our responsibilities and tasks. Recent research suggests that listening to relaxing environmental sounds can help to calm our minds as well as elicit… Continue reading Understanding the Benefits of Relaxing Environmental Sounds
There is no scientific evidence that stands behind the old saying “age ain’t nothing but a number”. Up until now, there were certain conditions that were generally associated with the aging process. Wrinkles, gray hair, diabetes, heart disease, inflammation, and joint pain just come with aging and are written off as such. No one thought… Continue reading Gray Hair Linked with Increased Heart Disease Risk in Men
Women have a lot to battle in their daily lives. The combined challenges of work, daily responsibilities, and still finding the energy to raise well-rounded children can be daunting. During pregnancy, these tasks can create an overwhelming level of fatigue and stress. There are a few different ways to take time for yourself and boost… Continue reading Adrenal Yoga and Restorative Exercises for Pregnancy Revealed
I received my first compliment in years on my skin and I almost teared up. They asked me what I had been doing and I told them eating more sweet potatoes. In my research on skin types and texture, vitamin A kept popping up. Sweet potatoes are packed with beta-carotene which pretty much turns into Vitamin… Continue reading Head to Toe Nutrition Series with Regan Janelle: How Sweet Potatoes Can Help Clear Your Skin
( View Souce )You are bound to encounter a handful of setbacks at some point in your life. It can affect you drastically, possibly compromising your career, relationships, financials, or even health. In the face of a setback, some refuse to be knocked down completely and find a way to keep going. Others, however, shut… Continue reading Why You Should Make Improving Resilience Your Life’s Priority