Natural Progesterone: The World’s Best Kept “Anti-Aging” Secret

Twenty years ago a doctor asked Marjorie why she wasn’t on progesterone to which she responded, “nobody told me I should be.” Within 3-4 days of commencing progesterone cream, she felt so much better about herself. More confident; more in control of her life. Marjorie points out she’s been taking progesterone and feeling the benefits… Continue reading Natural Progesterone: The World’s Best Kept “Anti-Aging” Secret

What Do Your Food Cravings Say About Your Health?

Food cravings are strong enough to make you indulge in eating a little more than you should. Interestingly, such cravings are not only related to satisfying your taste buds and hunger but also say a lot about your health. For instance, your craving for certain foods can indicate that your body is actually in need of certain… Continue reading What Do Your Food Cravings Say About Your Health?

Understanding the Benefits of Relaxing Environmental Sounds

The sounds of nature tend to be lost in our modern lives. It seems as though all we do is drive around and travel from place to place, thinking of nothing but our responsibilities and tasks. Recent research suggests that listening to relaxing environmental sounds can help to calm our minds as well as elicit… Continue reading Understanding the Benefits of Relaxing Environmental Sounds

Gray Hair Linked with Increased Heart Disease Risk in Men

There is no scientific evidence that stands behind the old saying “age ain’t nothing but a number”. Up until now, there were certain conditions that were generally associated with the aging process. Wrinkles, gray hair, diabetes, heart disease, inflammation, and joint pain just come with aging and are written off as such. No one thought… Continue reading Gray Hair Linked with Increased Heart Disease Risk in Men

Adrenal Yoga and Restorative Exercises for Pregnancy Revealed

Women have a lot to battle in their daily lives. The combined challenges of work, daily responsibilities, and still finding the energy to raise well-rounded children can be daunting. During pregnancy, these tasks can create an overwhelming level of fatigue and stress. There are a few different ways to take time for yourself and boost… Continue reading Adrenal Yoga and Restorative Exercises for Pregnancy Revealed

Head to Toe Nutrition Series with Regan Janelle: How Sweet Potatoes Can Help Clear Your Skin

I received my first compliment in years on my skin and I almost teared up. They asked me what I had been doing and I told them eating more sweet potatoes.  In my research on skin types and texture, vitamin A kept popping up. Sweet potatoes are packed with beta-carotene which pretty much turns into Vitamin… Continue reading Head to Toe Nutrition Series with Regan Janelle: How Sweet Potatoes Can Help Clear Your Skin

Why You Should Make Improving Resilience Your Life’s Priority

( View Souce )You are bound to encounter a handful of setbacks at some point in your life. It can affect you drastically, possibly compromising your career, relationships, financials, or even health. In the face of a setback, some refuse to be knocked down completely and find a way to keep going. Others, however, shut… Continue reading Why You Should Make Improving Resilience Your Life’s Priority