In the market, you can easily find tips on the availability of the best walking stick. But, here, the most important concern is that whether you are making use of these walking sticks correctly or not.
When used properly, a walking stick can effectively relieve the pressure that you experience on the painful joints. Not only that, but it is considered to be very much effective in improving your balance.
But, when this particular equipment is not used correctly, this could even increase your risk of having a fall. In some cases, it may even result in injuring other areas of your body.
In the below-mentioned section, you will find some of the most important guidelines to ensure that you are using walking sticks correctly.
- Opting For Right Height
To ensure that the stick you choose is of the right height, you need to stand up and relax your arms specifically by your side. Now, your main focus should be to observe the positioning of the bone on the outside portion of your wrist.
In this case, you need to check whether the top portion of the handle of the walking stick is of the same height as the wrist bone or not. By setting the correct height, you will be able to effectively reduce pressure on your wrists, arms, and shoulders.
- Using Your Walking Stick On The Opposite Side
A lot of people focus on choosing the best walking stick for their needs. But, they sometimes make the mistake of using a walking stick specifically on their weak side. As a result, they heavily lean on the stick on the painful side.
This can contribute to causing a lot of problems. So, your main focus should be to use your stick particularly on the strong side and then, move with the weak portion of your body.
So, using the walking stick on the opposite portion of your injury helps to effectively shift more weight on the stronger side.
- Maintaining Good Posture
While you are walking with a stick in your hand, you need to keep the back portion of your body as straight as you can. You should avoid leaning too far to one specific side or too far forward.
Although you can put your body weight on the walking stick, you should keep your center of balance close to the body.
Another thing that you need to avoid includes overextending your arm. In this way, you would be able to maintain good posture while you are walking with a stick in hand.
So, the above-discussed ones are some of the most important guidelines or tips that you should keep in your mind while using the best walking stick for specific needs. You should also store this properly.
If you are using a folding one, then you can fold it into 4 sections as well as put it into a carry bag so that it remains in proper condition.