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Head to Toe Nutrition Series with Regan Janelle: How Sweet Potatoes Can Help Clear Your Skin

I received my first compliment in years on my skin and I almost teared up. They asked me what I had been doing and I told them eating more sweet potatoes.¬† In my research on skin types and texture, vitamin A kept popping up.¬†Sweet potatoes are packed with beta-carotene which pretty much turns into Vitamin …

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