What Do Your Food Cravings Say About Your Health?

Food cravings are strong enough to make you indulge in eating a little more than you should. Interestingly, such cravings are not only related to satisfying your taste buds and hunger but also say a lot about your health. For instance, your craving for certain foods can indicate that your body is actually in need of certain… Continue reading What Do Your Food Cravings Say About Your Health?

Understanding the Benefits of Relaxing Environmental Sounds

The sounds of nature tend to be lost in our modern lives. It seems as though all we do is drive around and travel from place to place, thinking of nothing but our responsibilities and tasks. Recent research suggests that listening to relaxing environmental sounds can help to calm our minds as well as elicit… Continue reading Understanding the Benefits of Relaxing Environmental Sounds

Gray Hair Linked with Increased Heart Disease Risk in Men

There is no scientific evidence that stands behind the old saying “age ain’t nothing but a number”. Up until now, there were certain conditions that were generally associated with the aging process. Wrinkles, gray hair, diabetes, heart disease, inflammation, and joint pain just come with aging and are written off as such. No one thought… Continue reading Gray Hair Linked with Increased Heart Disease Risk in Men

Adrenal Yoga and Restorative Exercises for Pregnancy Revealed

Women have a lot to battle in their daily lives. The combined challenges of work, daily responsibilities, and still finding the energy to raise well-rounded children can be daunting. During pregnancy, these tasks can create an overwhelming level of fatigue and stress. There are a few different ways to take time for yourself and boost… Continue reading Adrenal Yoga and Restorative Exercises for Pregnancy Revealed

Why You Should Make Improving Resilience Your Life’s Priority

( View Souce )You are bound to encounter a handful of setbacks at some point in your life. It can affect you drastically, possibly compromising your career, relationships, financials, or even health. In the face of a setback, some refuse to be knocked down completely and find a way to keep going. Others, however, shut… Continue reading Why You Should Make Improving Resilience Your Life’s Priority

Chronic and Adrenal Fatigue? You can Heal Yourself and Heal Yourself the Natural Way

Chronic and Adrenal Fatigue Treatment are both fairly common syndromes along with Fibromyalgia. The 3 do not necessarily go hand in hand but in a lot of cases, they do. They share similar causes and in a lot of cases, symptoms too. Most importantly the steps needed for recovery, are very much the same? These… Continue reading Chronic and Adrenal Fatigue? You can Heal Yourself and Heal Yourself the Natural Way