Personal Trainer Clapham

Here at Clapham based personal trainer, we hold your health fitness as our core value. Our exercise professionals all hold Level 3 Advanced Personal Trainer or Level 4 Specialist Personal Trainer qualifications through the Register of Exercise Professionals (REP’s). Several of the advisors on our team are also military personnel, medical doctors and physiotherapists.

Weight Management

There is so much confusion out there about weight management, mainly because the market is saturated with ineffective quick-fix remedies that simply don’t work. We will make it very easy, explaining the truth about how the control of sugar intake in your diet will change your life!

How Can A Fitness Training Personal Trainer Help With Weight Management?

Our professional and skillful personal trainers are there to facilitate and support clients, guide them through necessary changes so the client becomes successful at managing their weight. This is done with nutritional coaching, work out programs, lifestyle changes, and maintenance programming.

Program Writing

Personal trainer Clapham view program writing as a science and an art. They will go through a process of understanding the client’s needs, wants and lifestyle to negotiate an agreed program. This enables the personal trainer to be more effective at shaping the behavior of the client forever. Personal trainers will confidently write programs ranging from basic to advanced, including specific sports (football, rugby, tennis, etc), and also cover specific groups (elderly, obesity, children, heart problems, arthritis, pregnancy).


Nutrition is about what your body needs to ingest in order to stay healthy in light of the demands you place upon it. Basically, that means food and drink. The food we eat contains macro and micronutrients. These are the components of our diet that we need in a variety of amounts every day.

Fitness personal trainers will skilfully integrate principles of healthy eating and nutrition, encouraging you to practice healthy eating and drinking behaviors that will bring you real results.

Fitness Assessment & Appraisal

A Fitness personal trainer Clapham will evaluate your fitness, take blood pressure, heart rate, body composition, postural assessment, girths, skin folds, and a health appraisal questionnaire. The personal trainer takes a professional approach at this stage, as it’s essential for effective training whatever the situation.

Exercise Psychology

This is the cornerstone of effective personal training and is the fundamental way that your personal trainer will motivate you. This will involve simple but effective exercise psychology techniques and strategies to help you achieve the result you desire.


Our Fitness personal trainers will analyze your movements. When combining human movement science and functional training concepts, a personal trainer will apply it to body form, technique correction, specific sports requirements, program writing, and rehabilitation.

Exercise Physiology

Having a good knowledge base of physiology fitness training trainers understand the relation between the cardiovascular, respiratory, nervous and digestive systems. This gives our trainers effective exercise prescription for human performance and development.

Personal Trainer-1

Sports Performance

Working with performance-orientated clients, recreational sports participant or competitive athletes, Fitness training personal trainers will develop performance plans and periodic programs for maximum impact.

Clinical, Posture & Special Populations

Being a good referral arm for GPs, physiotherapists, and osteopaths is very important for a personal trainer. This enables the personal trainer to work efficiently with the elderly, pregnant women, children, those with diabetes, people with obesity problems, people with arthritis, and those suffering injuries.

Lifestyle Psychology

Lifestyle is crucially important and the personal trainer Clapham is not just there to make you sweat. Personal trainers explore ways to keep you active and engaged while away from the gym.

Personal Trainer-3

Working out can Help You:

  • Reduce obesity
  • Boost confidence
  • Reduce the chances of type II diabetes
  • Aid with the reversing of type II diabetes
  • Increase bone density
  • Reduce the effects of arthritis
  • Have a better range of motion
  • Increase metabolic rate
  • Injury prevention
  • Increase balance and coordination
  • Improve CV fitness
  • Lower blood pressure
  • Reduce the chances of heart disease

First Consultation

Once you have made the initial contact by phone or email, we will arrange a time to have a consultation at a location to suit you. This will be the first chance for you to meet your personal trainer before you begin the process of training. We will ask you to fill out a par Q to assess your health, fitness, and lifestyle. It also gives us time to chat about what you want to achieve, what your desires and goals are and where you feel you need the most help. This will help your fitness training personal trainer to write an accurate program which will be tailored to your needs.

Personal Fitness Training Specializes in:

Weight loss – through diet plan, nutritional advice and training program
Strength – common definition: the ability to exert a force against a resistance
Speed – an integral part of every sport: increasing maximum speed,
Core stability – learn to control the position of the lumbar spine during activity
Assisted stretching – hands-on stretching to encourage a better range of movement and to prevent injury
Relaxation – relieves stress in the body and mind, helps with sleeping disorders
Sports specifics – a process in which the personal trainer researches a player and provides a training program that’s specific to their sport.