When you work out hard, the levels of free radicals in your body can rise dramatically. In addition, your body’s supply of protein can be rapidly depleted. You of course can eat some other type of protein, like eggs or meat, to replenish it. But whey water can quickly and easily supply your body with the amino acids necessary to replace that protein, and also help your body make more glutathione, a master antioxidant that quenches free radicals. In fact, if you do strenuous workouts without increasing your antioxidants, many problems can occur.
Whey Water Can Boost Your Muscle & Help with Your Workout Recovery
Whey water has a great amino acid profile for building muscle, adding strength and helping with workout recovery, especially if you use a brand that contains high levels of undenatured cysteine. Cysteine is amino acids that are crucial to helping your body produce glutathione, which in turn can significantly reduce muscle fatigue. After exercise, your muscles are often in what is called a catabolic, or muscle wasting state. Protein can help the body to return from that catabolic state to an anabolic, or muscle building state. Whey water can help you do that faster than many other types of protein, because it can be digested so rapidly.
Problems with Soy Protein Powder
Another protein powder many take after a hard workout is soy protein, but soy, taken over time, can depress your thyroid, causing underactive thyroid and all the consequent thyroid symptoms, like weight gain, hair loss, fatigue and cold hands and feet. Soy is also most often GMO soy which causes other problems.
However, if you decide to take whey water, make sure and find one that meet the Healthy Whey Criteria, or many of the benefits will be lost to you. Believe it or not, most whey water on the market today is denatured by high heat and/or chemicals. This means that the amino acids including the cysteine have been damaged, and at best, will not provide you with the high quality protein your body needs.
Even if your whey protein says it contains cysteine, it is probably in its denatured form, as most whey supplements today use processes that denature, or damage the fragile amino acids. Some people use high quantities of whey protein, only to end up causing other problems because not only are they consuming damaged amino acids, but they are consuming too much protein. Quality if more important than quantity. We highly recommend a undenatured whey like Ion-X Protein Water for your workouts.
Weightlifting, Athletes and Whey Water
Protein is needed in order for the body to build muscle. So if you are getting plenty of protein in your diet, you may not need whey protein in addition. However, whey is a type of protein that is easily absorbed and used by the body, so it can be useful right after a weightlifting workout to help build muscle. It also has been shown to help with recovery after workouts.
Because of this, weightlifters, body builders and athletes often supplement with whey water to help boost the size and strength of their muscles, as well as helping make their recovery times quicker. After a workout, your body can be in a catabolic state, and this is when a source of protein like whey water, that is quickly absorbed, can give your body a big boost.
Whey protein also helps to boost glutathione, a master antioxidant, and this in turn helps boost your immune system function, especially if taken over time. It also helps to quench those free radicals that are created by your workout. If you don’t take something to quench them, you will age faster. Have you even noticed how old some of the bicyclists look in the Tour de France, for example? This is probably due to them not doing enough to quench the free radicals created from their extensive workouts. Don’t let that happen to you!