Nutrition

Some Effective Ways You Can Treat Your Adrenal Fatigue

When you feel fatigued, you will feel as if you don’t have the energy to do almost any task at all. You will feel like sleeping or resting all the time and this will really affect your personal and professional life.

You have to keep in mind that fatigue will not only affect you physically but it will also affect you mentally as well in a very negative way.

Fatigue can really make you unproductive and you will find yourself to be spending less time with your friends and family because all you want to do is rest and get some sleep.

Treating adrenal fatigue is very easy. It is as easy as making sure that you take regular breaks throughout the day. This will prevent you from depleting your body’s energy levels and it will also re-energize your body to do more tasks.

Another common way to treat adrenal fatigue is by making sure that you never skip breakfast or any other meal during the day. Why? For starters, whenever you wake up in the morning, your body’s blood sugar level and metabolism rate will be low.

Eating breakfast will be like jumpstarting or turning on the machine in your body that produces energy. The food will be your body’s fuel and the metabolism rate will be the engine that uses the fuel for energy.

Skipping meals, especially breakfast, will cause your blood sugar to drop, which in turn causes stress in your adrenal glands. This will trigger your sympathetic nervous system, which will make you dizzy, crave for food, feel anxious, and also feel fatigued and even stressed.

Another fact about skipping breakfast is that it will make you gain weight because you are actually programming your body’s metabolism rate to preserve energy and prevent it from burning sugar and fat as fuel.

Try eating light meals every 2 to 4 hours as this will help your body’s blood sugar steady throughout the day in order for it to have the energy it needs to function throughout the day.

You should also check if you are eating enough protein in your meals as well as complex carbohydrates. You should try including red meat in your diet as well as beans, fish, and eggs as these foods are rich in protein.

For your complex carbohydrates, go for brown rice. If you can, avoid eating junk food, pasta, white bread, white rice, processed sugar, and other foods that contain simple carbohydrates.

Energy drinks, caffeine, and high sugar drinks are not good for you if you constantly feel fatigued as these things will over-stimulate your adrenal glands, which will deplete your body’s supply of vitamin B at a very fast rate.

Learning how to relax is also one of the keys to adrenal fatigue treatment. Try exercising or do yoga. Deep breathing exercises are also good as well as some form of meditation.

Adrenal Fatigue Treatment
Adrenal Fatigue Treatment

However, you may not want to go too vigorous on your exercise routines as doing so will deplete your adrenals, which you don’t want to happen. Exercising right will increase your energy levels and it will also help you prevent feeling fatigued or stressed.

These are the ways on how you can treat adrenal fatigue. So, if you are feeling fatigued and stressed, you may want to try out the mentioned tips and applying them to your daily life. With little changes done in your life, you will be able to feel more energized and also be more active and prevent feeling fatigued all the time.

Please follow and like us:
Progesterone-Cream-1-405x270

Chronic and Adrenal Fatigue? You can Heal Yourself and Heal Yourself the Natural Way

Chronic and Adrenal Fatigue Treatment are both fairly common syndromes along with Fibromyalgia. The 3 do not necessarily go hand in hand but in a lot of cases, they do. They share similar causes and in a lot of cases, symptoms too. Most importantly the steps needed for recovery, are very much the same?

These are conditions that affect a lot more of the general population than most people realize, and becoming are more and more common.

These conditions can sneak up on you slowly or can be brought on suddenly by a highly stressful or several highly stressful events such as a death in the family, business collapse, marriage break-up. The list is seemingly endless and the causes are as individual and different for each person as the symptoms.

My main aim was to bring various causes and therapeutic options (mostly simple and quite surprising options) into your consciousness.

For example, in the case of Candida, described by many health care professionals as the scourge of the 21st Century, and a major cause of Chronic Fatigue, it took a lot of blind searching for me to uncover that simple peppermint oil can go a long way towards getting rid of Canadianism, and it is available in capsule form.

It took more digging and more time to discover enteric coated capsules are what you need so it survives the harsh environment of the stomach and makes its way to the intestines where it can work its magic. If I had found out about simple cures like this month earlier I would have recovered so much earlier.

Or that adding more salt to your diet is important for recovery from Adrenal Fatigue, but not any old table salt. It must be unprocessed sea salt, like Celtic Salt or Himalayan Sea Salt.

I have struggled with Chronic Fatigue and Adrenal Fatigue for the last 2 years. It took a year and a half of going to different doctors with various, seemingly unrelated symptoms and being diagnosed with various conditions and prescribed various medications, none of which did any good and I just kept getting sicker, developing more and more health problems until I finally said ‘enough is enough’.

What followed was 6 months of full-time research, books, and the internet, seeing a wide range of doctors including several endocrinologists, neurologists and even sexual health specialists.

Occasionally I had to insist I was not depressed, it was not all in my head, anti-depressants will not help. Having to ask for various blood tests to be carried out, in the hope that they would find something, anything to explain the way I was feeling and so be able to set in motion a strategy for getting better.

I kept hoping they’d come back to me with something like diabetes, anything in fact, so I would know what was going on and have a point from which to continue. The not knowing and being told there didn’t seem to be anything wrong was torture.

I compiled a list of all my various symptoms and started looking for possible causes, and something that might link them all.

The key was treating my symptoms as symptoms, not as the main problem, which most doctors did, treating the symptom, but not looking for a cause.

What started to emerge slowly was that I was most likely suffering from Chronic Fatigue and Adrenal Fatigue.

Chronic Fatigue is also known as:-

  • CFS – Chronic Fatigue Syndrome
  • ME
  • Yuppie Flu

Adrenal Fatigue can also go by:-

  • Adrenal Fatigue
  • Adrenal Insufficiency
  • Adrenal Failure
  • Adrenal Exhaustion
  • Adrenal Disease

There are many names for these 2 conditions which are very difficult to diagnose. Many blood, urine and saliva tests come back as being in the normal range.

stopping-negative-thoughts-write-it-down-35528-3
Adrenal Fatigue Treatment

They were 2 of the most frustrating, scary years of my life. I was lucky to be in a situation where I could take time off and concentrate fully on research and finding a cure for myself, otherwise, I would still be suffering needlessly.

With more research, more digging me uncovered mercury toxicity was another factor from having all my amalgam fillings removed as well as Candida Yeast overgrowth, or Canadianism, and Leaky Gut Syndrome, LGS.

I decided to take my new found knowledge and create this website to help both myself in adapting my new healthier lifestyle fully and to hopefully help others who are in the same situation I was in 6 months ago – alone and scared with seemingly no hope of improvement.

I hope this website helps you avoid some of the time, pain, expense and frustration I went through and helps you set yourself on the road to recovery.

Now, the first thing I would recommend is to check to see if you might be suffering from a simple Candida yeast overgrowth or Candidiasis, and take steps towards changing your diet.

Please follow and like us: