I received my first compliment in years on my skin and I almost teared up. They asked me what I had been doing and I told them eating more sweet potatoes. In my research on skin types and texture, vitamin A kept popping up. Sweet potatoes are packed with beta-carotene which pretty much turns into Vitamin A once it ’s consumed. Sweet potatoes are also an anti-inflammatory food for my blood type which is a WIN all the way around for me. (http://www.blackgirlhealth.com/)
I have noticed an incredible difference in the texture of my skin and even more of a natural glow. I also matched my topical regimen with my nutrition this month and I believe that has helped tremendously as well in these results. The power of nutrition is REAL.
For my folks fighting adult acne or any skin issues, don’t give up. It’s not as easy as just drinking a lot of water (although it is EXTREMELY important and helpful), it’s just not the only solution for people like me. Original Source