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Adrenal Yoga and Restorative Exercises for Pregnancy Revealed

Women have a lot to battle in their daily lives. The combined challenges of work, daily responsibilities, and still finding the energy to raise well-rounded children can be daunting. During pregnancy, these tasks can create an overwhelming level of fatigue and stress. There are a few different ways to take time for yourself and boost energy levels. Adrenal yoga is one. Here you will learn how it can help to alleviate causes and concerns associated with Adrenal Fatigue (AF).

Pregnancy Can Drain You

While pregnant you provide nutrients for new life. This divides your ability to absorb nutrients by half and can make it difficult to maintain your health. This is the reason why women are advised to use dietary supplementation in the form of prenatal vitamins during pregnancy. While pregnant, it is important to listen to your body. If you think you are becoming too exhausted to perform a certain activity, then you should rest. There needs to be a reserve of energy for you to continue to grow your baby. Resting will help you contribute to this.

If you are experiencing AF during pregnancy, be careful when you consider adding things to your routine such as exercise. You may think that because you are pregnant, your ability to exercise is limited, but that’s not necessarily the case. You should look at the things you can still do and maintain a positive outlook regarding your health and fitness. A perfect example of this is adrenal yoga. It is a great way to help yourself stay active and to recover from your new role of supporting your pregnancy.

Techniques and Benefits of Adrenal Yoga

The first technique we’re going to discuss is called “Bharadvaja’s Twist”. It works to relieve stress in the spine and abdominal organs. To practice this pose, sit on your knees with one leg behind you. The other leg should rest on your thigh. Start by placing one hand on your knee and the other slightly behind you. Proceed with a gentle stretch.

The benefits of adrenal yoga

This stimulation will help to relax the tension on your back and an abdominal area where your adrenal glands are located. Focus on deep breathing and keep in mind that this is a gentle exercise. It’s okay to modify this position to ensure your comfort. The purpose of adrenal yoga is to help you feel restored and refreshed, so make adjustments when needed. It is common for people, who are experiencing AF, to report difficulty falling asleep. These exercises, which lower stress and tightness, can help you overcome that problem.

The second technique: “Sukhasana” or “Easy Pose” encompasses both aspects of mental and physical practice for adrenal yoga. During this pose, you need to sit on the floor and cross your legs while ensuring that your spinal cord is aligned straight up and down. Focus on your breathing, and inhale at a normal rate, while practicing slow and elongated exhalation. This pose will help to open your hips over time, naturally contributing to a more successful birthing experience more hints
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If this type of yoga is done correctly, it will not only help in the form of meditation, but it will also slow your heart rate as well. Yoga has been taught as a great form of alternative medicine for thousands of years. Adrenal yoga is no different. One of the best aspects of this form of exercise is that it isn’t a substantial detraction from your energy levels. It is restorative in nature. In total, there are 21 adrenal yoga positions.

Immunological Strength from Light Exercise

When you are exhausted and run-down, you are more susceptible to illness. Limiting the effects of exhaustion should be a priority if you are pregnant because there are many risks involved in pregnancy. When you participate in light levels of exercise and yoga, for the purpose of relaxation and other health benefits, you can lower the concentrations of excitatory neurotransmitters in your system. These are the neurotransmitters that help in times of stress.

Lowering your stress levels is important overall, but especially when pregnant. During continued times of stress, your body cannot absorb sufficient nutrients to keep you and your fetus healthy. Chronic stress affects the gastrointestinal tract by slowing nutrient uptake. This reduces what you and your baby are receiving, spiking levels of cholesterol and blood sugar, and putting stress on the liver and heart.

The biggest goal, in implementing light exercise into your routine, when pregnant and experiencing AF, is to help the body find balance and utilize healthy stress response processes. If you have concerns relating to how much and why types of exercise are safe for you, contact your doctor and inquire about options for your personal situation. Safety is always the most important first step, so be sure to ask questions whenever you have them.

Adrenal Fatigue Recovery and NEM Stress Response

Adrenal fatigue, pregnancy and adrenal yogaOur bodies have a built-in mechanism for managing stress and keeping us aware of possible danger. It is known as the NeuroEndoMetabolic (NEM) Stress Response. NEM starts when neurotransmitters in the brain signal that there is a threat. This was a traditionally physical danger, but in modern times, ti has transformed into job stress, relationship problems, and, in this case, pregnancy.

From the neurotransmission stage, there is a hormone response in the pituitary gland which alerts the adrenal glands to react. These responses make up the NeuroEndocrine portion of NEM. There is another side of the NEM that is comprised of physical responses that engage mostly with our organs. This physical side includes inflammatory, detoxification, and metabolism reactions.

The stress that your body undergoes, throughout a pregnancy, can contribute to AF in different ways. During pregnancy, the body’s hormone production is in overdrive, making you more susceptible to the possibility of experiencing AF. If your hormone levels are depleted before your NEM is triggered, you will have difficulty coping with demands once engaged. With the high levels of hormone production during pregnancy, it’s not as simple as just producing more. There are limits.

The concepts can be overwhelming because they are so broad, so let’s dissect NEM a bit more. When the NEM is triggered, your body halts processes like detoxification and inflammation, causing terrible imbalances and suppressing your immunological response. When you are pregnant, it is even more important to keep your immune system strong because of the complications that can arise from being compromised. Combating stress as much as possible, to halt the frequency of NEM, is a must. Once this damage has been done, your body is less able to maintain healthy gut bacteria. Added stress is put on the liver and kidneys.

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Head to Toe Nutrition Series with Regan Janelle: How Sweet Potatoes Can Help Clear Your Skin

I received my first compliment in years on my skin and I almost teared up. They asked me what I had been doing and I told them eating more sweet potatoes.  In my research on skin types and texture, vitamin A kept popping up. Sweet potatoes are packed with beta-carotene which pretty much turns into Vitamin A once it ’s consumed. Sweet potatoes are also an anti-inflammatory food for my blood type which is a WIN all the way around for me. (http://www.blackgirlhealth.com/)

Sweet Potatoes

Skin Transformation

I have noticed an incredible difference in the texture of my skin and even more of a natural glow. I also matched my topical regimen with my nutrition this month and I believe that has helped tremendously as well in these results. The power of nutrition is REAL.

Sweet Potatoes

Key Takeaway 

For my folks fighting adult acne or any skin issues, don’t give up. It’s not as easy as just drinking a lot of water (although it is EXTREMELY important and helpful), it’s just not the only solution for people like me. Original Source

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Why You Should Make Improving Resilience Your Life’s Priority

( View Souce )You are bound to encounter a handful of setbacks at some point in your life. It can affect you drastically, possibly compromising your career, relationships, financials, or even health. In the face of a setback, some refuse to be knocked down completely and find a way to keep going. Others, however, shut down completely and give up altogether, leading to greater long-term stress. Just what exactly allows you to be the former rather than the latter? The answer is simple, resilience. This is why improving resilience must become a priority in your life.

Resilience is a trait that can allow you to face difficulties with a more positive perspective in mind. While you may still encounter a great deal of hardship and even pain, resilience allows you to get past it and even overcome it. It propels you to move past your current situation while believing that things will eventually get better. What you may not realize is that resilience improves not only your spirit but your overall health and wellbeing as well. That’s because this trait may help keep chronic stress from attacking your body with devastating consequences.

How Your NEM Stress Response Works to Take on Life’s Setbacks

When you are determined to get past a setback and achieve a positive outcome, your body also becomes able to handle stress much better. This, in turn, benefits your NeuroEndoMetabolic (NEM) Stress Response system.

Generally, your NEM Stress Response system refers to the way your body copes with stress. When stress is still mild to intermittent, it triggers the release of certain hormones in the body to allow you to defeat it. Among these is a stress hormone known as cortisol. During times of stress, cortisol prompts your body to respond accordingly by increasing your heart rate, respiration, blood glucose, and blood pressure. Essentially, it prepares you for fight or flight.

When Kept Unchecked, Stress Can Trigger AFS

The problem is, this type of response does not work well when it comes to chronic stress. Because this type of stress tends to persist over a long period of time, it can cause a dysregulation in your normal hormonal output. During the earlier stages of the stress response, cortisol levels will keep rising to help you get back to normal. If the stress is not alleviated, however, your cortisol output will eventually reach its maximum level and subsequently drop because your adrenals are no longer able to keep up with the body’s cortisol demand. When you do nothing to relieve your stress your body may bear the consequences. In fact, your health may rapidly deteriorate as you experience Adrenal Fatigue Syndrome (AFS).

How AFS Progresses Without Resilience

When you allow stress to take hold of your entire life, your AFS may get worse. You may as if your body is turning itself against you. For starters, even when you know you got enough to sleep the night before, you would still have difficulty getting up with AFS. You can also wake up feeling ‘foggy’ or even extremely tired. You may also suffer some mental impairments, particularly when it comes to your memory.

Physically, you would also notice that something is wrong. You could be losing hair for no apparent reason. Your skin would also become thin and feel dry or you may suddenly experience significant pain in your neck or upper back. Aside from this, you may experience sudden weight gain that is particularly evident in the waist area and finds that shedding it is almost impossible.

When you allow AFS to progress, you may encounter even worse symptoms, such as heart palpitations, mild depression, and hypoglycemia. Fortunately, may be a way to keep this from happening without the need for drugs – change your outlook on life. ( https://www.drlam.com/articles/adrenal_fatigue.asp )

Research Shows Resilience Can Stop Stress from Weakening You

Stress and improving resilience

One of the best ways to avoid AFS or keep it from getting worse is to work on improving resilience. When you believe that things can turn out better, your mood improves. As this happens, your stress levels go down and your body becomes healthier. This is what prompted experts to explore the role that resilience plays in fighting off chronic stress and possibly its related conditions such as AFS.

According to a research conducted by Vassar College in New York, people who maintained a positive emotional state while dealing with a stressful experience show improvements in their immune function. In addition, another study also shows that those who cope with stress using humor have greater levels of salivary immunoglobulin A (S-IgA). This is an immune system protein that serves as the body’s first line of defense against several respiratory illnesses.

Positivity and resilience have also been shown to benefit those already suffering from cardiovascular disease. One study found that elderly patients who reported greater happiness for 90 days following their hospital release had significantly lower hospital readmission rates.

As you can see, having a good dose of resilience is certainly beneficial to your health. But, how can you go about developing and improving resilience within yourself?

Steps to Building Resilience

Resilience is a trait that you can gradually develop in yourself. Here are some steps that you can follow to help you get started:

Forge some deep connections. Whenever problems arise, it helps to have a network of family and friends that you can lean on for emotional support. Some people find that joining faith-based organizations, civic groups, or other groups that provide social support is also of great benefit.

Avoid looking at crises as a problem that won’t end. You must keep in mind that at some point, your situation will be resolved or at least, improve. Keep looking forward to that day and never lose hope that it will happen.

Take some decisive actions. Sometimes, the best way to resolve a big issue to take decisive action to work on resolving it. Weigh the pros and cons of the situation and proceed to respond appropriately.

Be determined to work toward your life goals. Life goals are supposed to excite and inspire you to be better. Every time you face a setback, keep these goals in mind. Remind yourself that you are working towards these goals and that a single problem can’t stop you from achieving them.

Ways to Keep Improving Resilience in the Future

Improving resilience continuously is key to making sure you are always ready to face setbacks in life with optimism. Here are some ways to keep working on your resilience over time:

Learn to become independent. You may, at some point, have allowed yourself to be surrounded by unhealthy influences and situations. Make a conscious effort to start distancing yourself from these. It’s all part of making yourself an emotionally strong individual.

Tips for Improving resilience: Sleep well

Take better care of yourself. Make sure you always get enough sleep and eat properly. Exercise daily to improve your muscle strength, endurance, and form. Consider taking vitamin and mineral supplements. These are all great ways to acknowledge your self-worth. At the same time, being in a good mental and physical condition means that you are better prepared to face any problem.

Always look on the bright side. It never hurts to look at the silver lining when something does not turn out your way. For instance, if you don’t end up getting a promotion you’ve been expecting, you can choose to see it as the perfect time to seek employment elsewhere.

Before trying any remedy for AFS or for improving resilience, it is always best to be aware of any of its possible side effects. In fact, it would be better to first consult your healthcare practitioner before embarking on any form of treatment.

Setbacks do not seem as difficult to overcome if you have resilience. Because of your newfound optimism, you will also become much less prone to stress. This, in turn, will help lower your risk of developing AFS.

At DrLam Coaching, we have trained staff specializing in Adaptive Resilience Training ( ART) that can be helpful in assisting you as you recover from AFS.

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Some Effective Ways You Can Treat Your Adrenal Fatigue

When you feel fatigued, you will feel as if you don’t have the energy to do almost any task at all. You will feel like sleeping or resting all the time and this will really affect your personal and professional life.

You have to keep in mind that fatigue will not only affect you physically but it will also affect you mentally as well in a very negative way.

Fatigue can really make you unproductive and you will find yourself to be spending less time with your friends and family because all you want to do is rest and get some sleep.

Treating adrenal fatigue is very easy. It is as easy as making sure that you take regular breaks throughout the day. This will prevent you from depleting your body’s energy levels and it will also re-energize your body to do more tasks.

Another common way to treat adrenal fatigue is by making sure that you never skip breakfast or any other meal during the day. Why? For starters, whenever you wake up in the morning, your body’s blood sugar level and metabolism rate will be low.

Eating breakfast will be like jumpstarting or turning on the machine in your body that produces energy. The food will be your body’s fuel and the metabolism rate will be the engine that uses the fuel for energy.

Skipping meals, especially breakfast, will cause your blood sugar to drop, which in turn causes stress in your adrenal glands. This will trigger your sympathetic nervous system, which will make you dizzy, crave for food, feel anxious, and also feel fatigued and even stressed.

Another fact about skipping breakfast is that it will make you gain weight because you are actually programming your body’s metabolism rate to preserve energy and prevent it from burning sugar and fat as fuel.

Try eating light meals every 2 to 4 hours as this will help your body’s blood sugar steady throughout the day in order for it to have the energy it needs to function throughout the day.

You should also check if you are eating enough protein in your meals as well as complex carbohydrates. You should try including red meat in your diet as well as beans, fish, and eggs as these foods are rich in protein.

For your complex carbohydrates, go for brown rice. If you can, avoid eating junk food, pasta, white bread, white rice, processed sugar, and other foods that contain simple carbohydrates.

Energy drinks, caffeine, and high sugar drinks are not good for you if you constantly feel fatigued as these things will over-stimulate your adrenal glands, which will deplete your body’s supply of vitamin B at a very fast rate.

Learning how to relax is also one of the keys to adrenal fatigue treatment. Try exercising or do yoga. Deep breathing exercises are also good as well as some form of meditation.

However, you may not want to go too vigorous on your exercise routines as doing so will deplete your adrenals, which you don’t want to happen. Exercising right will increase your energy levels and it will also help you prevent feeling fatigued or stressed.

These are the ways on how you can treat adrenal fatigue. So, if you are feeling fatigued and stressed, you may want to try out the mentioned tips and applying them to your daily life. With little changes done in your life, you will be able to feel more energized and also be more active and prevent feeling fatigued all the time.

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Chronic and Adrenal Fatigue? You can Heal Yourself and Heal Yourself the Natural Way

Chronic and Adrenal Fatigue Treatment are both fairly common syndromes along with Fibromyalgia. The 3 do not necessarily go hand in hand but in a lot of cases they do. They share similar causes and in a lot of cases, symptoms too. Most importantly the steps needed for recovery, are very much the same?

These are conditions that affect a lot more of the general population than most people realize, and becoming are more and more common.

These conditions can sneak up on you slowly or can be brought on suddenly by a highly stressful or several highly stressful events such as a death in the family, business collapse, marriage break-up. The list is seemingly endless and the causes are as individual and different for each person as the symptoms.

My main aim was to bring various causes and therapeutic options (mostly simple and quite surprising options) into your consciousness.

For example, in the case of Candida, described by many health care professionals as the scourge of the 21st Century, and a major cause of Chronic Fatigue, it took a lot of blind searching for me to uncover that simple peppermint oil can go a long way towards getting rid of Canadianism, and it is available in capsule form.

It took more digging and more time to discover enteric coated capsules are what you need so it survives the harsh environment of the stomach and makes its way to the intestines where it can work its magic. If I had found out about simple cures like this month earlier I would have recovered so much earlier.

Or that adding more salt to your diet is important for recovery from Adrenal Fatigue, but not any old table salt. It must be unprocessed sea salt, like Celtic Salt or Himalayan Sea Salt.

I have struggled with Chronic Fatigue and Adrenal Fatigue for the last 2 years. It took a year and a half of going to different doctors with various, seemingly unrelated symptoms and being diagnosed with various conditions and prescribed various medications, none of which did any good and I just kept getting sicker, developing more and more health problems until I finally said ‘enough is enough’.

What followed was 6 months of full-time research, books, and the internet, seeing a wide range of doctors including several endocrinologists, neurologists and even sexual health specialists.

Occasionally I had to insist I was not depressed, it was not all in my head, anti-depressants will not help. Having to ask for various blood tests to be carried out, in the hope that they would find something, anything to explain the way I was feeling and so be able to set in motion a strategy for getting better.

I kept hoping they’d come back to me with something like diabetes, anything in fact, so I would know what was going on and have a point from which to continue. The not knowing and being told there didn’t seem to be anything wrong was torture.

I compiled a list of all my various symptoms and started looking for possible causes, and something that might link them all.

The key was treating my symptoms as symptoms, not as the main problem, which most doctors did, treating the symptom, but not looking for a cause.

What started to emerge slowly was that I was most likely suffering from Chronic Fatigue and Adrenal Fatigue.

Chronic Fatigue is also known as:-

  • CFS – Chronic Fatigue Syndrome
  • ME
  • Yuppie Flu

Adrenal Fatigue can also go by:-

  • Adrenal Fatigue
  • Adrenal Insufficiency
  • Adrenal Failure
  • Adrenal Exhaustion
  • Adrenal Disease

There are many names for these 2 conditions which are very difficult to diagnose. Many blood, urine and saliva tests come back as being in the normal range.

They were 2 of the most frustrating, scary years of my life. I was lucky to be in a situation where I could take time off and concentrate fully on research and finding a cure for myself, otherwise I would still be suffering needlessly.

With more research, more digging me uncovered mercury toxicity was another factor from having all my amalgam fillings removed as well as Candida Yeast overgrowth, or Canadianism, and Leaky Gut Syndrome, LGS.

I decided to take my new found knowledge and create this website to help both myself in adapting my new healthier lifestyle fully and to hopefully help others who are in the same situation I was in 6 months ago – alone and scared with seemingly no hope of improvement.

I hope this website helps you avoid some of the time, pain, expense and frustration I went through and helps you set yourself on the road to recovery.

Now, the first thing I would recommend is check to see if you might be suffering from a simple Candida yeast overgrowth or Candidiasis, and take steps towards changing your diet. Read More Article